The fastest way to get a bigger backside

woman's beauty

Beauty standards for women differ from society to society and culture to culture, and this difference is often due to the role that women are expected to play in society, for example: there are societies where the degree of fertility of women and their ability to bear and care for children is one of the most important components of their beauty.

There are other societies that consider women with a big ass and a proportionate body as the most beautiful, in addition to other societies that consider women who suffer from obesity as the most attractive.

A woman must also maintain her physical and mental coordination at all stages of her life, because the beauty of the body, physical fitness and exercise are all aimed at maintaining health and form.

 but the maintenance and strengthening of mental activity helps keep the mind active which makes for better ideas and it is possible to maintain mental and physical health through tai chi, qigong, yoga or other exercises that can help maintain mental physical balance and avoid tripping.

Buttock augmentation

 A big Buttock with a good appearance is one of the most followed things in the current times, because women who go to exercise centers often want to enlarge their buttocks, and that's because most men think that the ideal body for women has many rounded, round and large lands. It should be noted that the genetic factor plays an important role in the shape and size of the buttocks.

Gymnastic

To enlarge the buttocks, it is necessary to do exercises that build and strengthen the gluteal muscles, since these three muscles control the shape of the buttocks. :

1. Practicing squat exercises, which are considered the strongest and best exercises, due to the movement of all the back muscles, which can be easily modified and made more consistent with the person's body and physical shape. and knees to the floor, followed by transferring the weight of the body to the heel of the foot while keeping the torso straight and the chest open, and lower until both thighs are parallel to the floor, then exhale and press the heel of the foot to assist in rising, and when the desire to intensify the exercise and increase the weight is done Hold a dumbbell in each hand and bring it to shoulder height.

1. Practicing lunge exercises, which are great exercises for getting a smooth glute, and a combination of static lunge exercises can be done with side lunge exercises to maintain body muscles. Press the front foot to return to the starting position, then repeat the exercise. exercise on the other side.

1. Practice the four extension exercises, which are ranked first in a study conducted by the American Council on Exercise, which is done by extending the right leg backwards while bending the knee to a measurement of 90 degrees and pointing the sole of the foot towards the ceiling, then raising the leg so that the thigh becomes parallel to the floor, and stability For a moment, then lower the leg, then repeat the same exercise on the other side.

1. Practice the donkey kick exercise by bending the hands and feet and touching the floor along the shoulder and knee joint, then one knee should be kept on the floor and the other leg should be lifted off the ground while flexing the abdominal muscles, then repeat this exercise for the other leg alternately.

healthy food

The buttocks can be enlarged by following a healthy diet. Here are some foods that help enlarge the buttocks:

• Chicken breast.

• Protein shake.

• chia seeds

• Flax seeds .

• fish.

• eggs.

• legumes;

• mushrooms;

• Ground beef.

• Tofu.

• Cut the soybeans.

• Cheese .

• quinoa.

• Brown rice

• Yam.

• Dark leafy vegetables.

• attorney

• Hemp seeds.

• spinach

• Beef slices.

• Hummus.

• Milk .

• Plain Greek yogurt.

• Pork fillet.

• Almond butter.

plastic surgery

Buttock augmentation is performed through plastic surgery, through buttock implants, as this process has permanent results and a very high success rate, but the results of this operation appear after three to six months, in addition to the need to repeat this operation after years. to maintain its results. However, it is not considered suitable for all people. As for the people who are suitable for this process, they are:

. People who have lost weight in recent periods, reducing the weight of their buttocks.

. People with a flat or bandaged back.

. People who do this process in order to increase the proportion of their body and increase the curves of it.

. People who wish to combat the effects of natural aging, such as sagging and flatness.

. People who do not smoke tobacco.

. People who have a healthy lifestyle.