A workout for a flat stomach and a slim waist

Motivation and fitness go hand in hand. Without the perfect amount of motivation and dedication, any fitness program would be unsuccessful and fruitless. The writer elaborates on those two key elements to make sure you achieve your goal to for a flat stomach.

If you want an idea of how one goes about his day each morning as far as planning out his work out know that he exercises for 45 minutes six days a week, an hour every Saturday and 30 minutes every Sunday. That's right; this writer exercises five times a week - only skipping Sunday every week - and he hasn't cut back any of his food interests like french fries or soft drinks!

Why has this writer decided on such a grueling workout regimen everyday? And not that rigorous feat three times a week?

The answer lies in the

Intense exercises cause injuries, so what do you need to do for a better future? Firstly, limit your weight training sessions. Two hours is enough already! If you are not sure on what exercise to do, take a look at our recommended workouts.

#Workouts for Flat Stomach

If these work out sessions are followed regularly, one can finally say bye-bye to the problem of bloating stomach once and for all.

The first workout is high knees with bear crawl. Repeat this 10 times continuously. Run as hard as possible then walk back! Sounds simple? It isn't really that easy because your whole body will start shaking like crazy after 3 rounds of bear crawl sprints.

The second workout is push up (beginner) with trunk rotation done 10 times with each set

The newest craze in fitness is all about hiding your tummy. These celebrities were not blessed with an enviable figure, but they share their secret to flat bellies!

After giving birth, I thought that weight loss would be easy. May well have been true if my womb was still there to support my baby that weighed almost 11 pounds at birth! My stats now 9 months out of baby were 145 pounds and a hefty chubby belly. 

Nowhere near the 135 lbs I strove for before pregnancy.

For weeks after returning to work, running on the treadmill or lifting weights became unproductive. Those the fitness genius clicked the spot emotionally and see me through - because her hormonal desires mellowed out and she felt strong again.