How much water should you drink for your weight?

 How much water should you drink for your weight?

The human body is mainly made up of water. Indeed, water represents 60% of our body. This substance helps hydrate the cells of the body, transport oxygen to nourish organs and eliminate the wastes that clog the body. In short, water is essential for ensuring that everyone's metabolic processes function optimally, as stated

Some people have trouble drinking water and may experience discomfort, fatigue and a bad mood. However, no drink can replace water because it is irreplaceable and essential to the body. However, we can add some fruits to enhance this natural liquid. Also, did you know that the weight you gain determines your need for water?

Indeed, it is commonly accepted that the daily amount of water to be consumed is between 1.5 liters to 2 liters. But there is a more exact way to tell you how much water you need to consume in order to be healthy.

The method of calculating water requirements

Water is our true source of life. And for good reason, we can go without food for several days, but certainly not water. Our bodies constantly need to be hydrated in order to function.

According to nutritionist Hélène Baribeau, to know how much water you should consume each day, you must do the following:

If you are under 60: multiply your body weight in kilograms by 30 milliliters

If you are over 60: multiply your body weight in kilograms by 25 milliliters

For example, if you are 30 years old and you weigh 70 kilograms, which will give 2100 and therefore, you should consume 2.1 liters of water.

In addition, the amount of water consumed also includes that found in fruits, vegetables, and other foods and drinks.

The benefits of water

Sufficient, high-quality water consumption offers many benefits to the body:

- It helps to lose weight

Nutritionists keep saying how essential water is in any weight loss journey. And scientists back it up: Drinking more water helps reduce body weight and fight fat build-up.

- It fights against constipation

To prevent constipation, fluid intake must be replenished. Indeed, water helps speed up intestinal transit and fight against bloating and digestive disorders. Thus, scientific research indicates that a diet rich in fiber with a high water intake effectively fights against constipation.

- It regulates body temperature

Water has many health benefits. According to scientific research, water participates in the body's thermoregulation. This is because water consumption helps regulate body temperature. Therefore, in hot weather, sweating causes water loss which naturally results in cooling of the body.

- It promotes physical performance

When a person plays sports, they lose a significant amount of water. However, it is necessary to fill these water losses with sufficient hydration. Thus, by drinking water during physical activity, we improve our performance while prolonging the duration of the effort.

- It fights against recurrence of kidney stones

Kidney stones are small stones that lodge in the urinary system and cause severe pain. According to scientific experiment, people who have had urinary tract stones in the past can reduce the risk of recurrence by drinking more water and reducing foods high in oxalate and calcium.

- It prevents certain diseases

Water participates in all the functions of the body. In addition, researchers indicate that it helps prevent various diseases such as urolithiasis, constipation, asthma, hypertension, high blood sugar as well as various infections.

- It improves cognitive processes

Water affects every part of your body. Thus, it seems that good hydration can improve concentration, memory and cognitive performance. Indeed, dehydration affects cognitive functions and is likely to induce fatigue and mood swings.