6 exercises to tone the thighs and eliminate fat

If a healthy diet is the cornerstone of a healthy and healthy body, physical exercise helps strengthen it and makes it look firmer and more toned.

 In this article, discover 6 exercises to refine and firm your thighs for shapely legs and a slender look!

Are your thighs a source of complexes and you have decided to declare war on them? While it is important to be comfortable in one's body and to accept ourselves as we are, it is possible to overcome certain faults if we consider that they impact our daily lives.

 By practicing a few targeted bodybuilding exercises, you can be in better shape, regain slender legs and slim your thighs. With just a few sessions per week, you will be able to strengthen the muscles of the thighs and refine the legs.

Another advantage: you will gain strength, stability and can improve your posture. So many reasons to follow these workouts that you can easily do at home.

1. Knee raises

This bodybuilding exercise is particularly effective for refining the back of your thighs. To do this, contract your abs, keep your back straight and tuck your navel towards your spine. From this position, raise the left foot then the right foot one after the other. Do 3 sets of 15 reps.

2. Slots

These exercises work your quadriceps and calves to gain firmness. Tighten your core, keep your back straight, and keep your hips parallel to the floor. Bend your right leg and swing the left leg back. Make sure the right knee does not go past the toes. Return to the starting position and then switch legs. Do 3 sets of 15 reps.

3. Squats

This movement is a must to have beautiful rounded buttocks, whatever your age. Ideal for shaping the buttocks and thighs, just integrate it into your sports routine to quickly see results. Stand upright with your legs hip-width apart and tighten your abdominal strap to maintain a straight posture. Bend your knees pushing your butt back as if you were going to sit down. Rise up by pushing on the thighs to return to the starting position. Do 3 sets of 20 reps.

4. The raised arms and legs plank

This pilates movement is formidable for losing fat in the thighs and eliminating saddlebags. Get on all fours on a yoga mat, knees aligned with hips and hands placed on the floor at shoulder width to maintain your balance. With your back straight, contract your abdominal belt by trying to bring your navel closer to your spine. Then raise your left foot back and your right hand forward. Hold this position for a minute and then switch sides. Do 3 reps per side.

5. Scissors in lateral position

This exercise is very effective for strengthening the inner thighs, which are called the adductors. On a yoga mat, lie on your right side and support yourself on your forearm. The legs should remain stretched in line with the body. Contract your abdominals, and using the strength of your leg muscles, lift your left leg slightly in small stride movements. Do 20 reps then switch sides.

6. Jumping jacks

This movement is an essential part of your slimming training program since it combines cardio and weight training. Standing, hands along the body, make jumps on the spot by simultaneously opening the legs and arms. Do 5 sets of 30 seconds.