5 Best Ways to Apologize to Someone You've Hurt

Consequences of Not Apologizing

There are many consequences of not apologizing, the most important of which are:

• Harm and negatively affect relationships with family, friends or colleagues.

•  Damage to reputation due to lack of respect.

• Limit career opportunities in life. 

• Underestimating the importance and effectiveness in society.

 

1 Do not blame the opposing party

People generally tend to blame the person who made them angry, but social therapist Rhonda Merad said that saying the person who apologized for not doing it if the other person hadn't acted in this way, will send him a warning that he does not bear the responsibility, and therefore blame is the biggest obstacle when apologizing to others.

2 Expressing regret is considered

Taking responsibility for mistakes is very important to apologizing properly, but it's important to show feelings of resentment and regret about the act because the other person feels bad as a result of the mistake. against him, and he needs to know that the bad person also feels bad about what they did to him, for example, one can say (I wish I had thought about it more) or (I would have liked to have thought about your feelings carefully) and other expressions of regret.

3 position adjustment

  It is necessary to know how to apologize sincerely and sincerely, and doing certain actions is part of the sincerity of apologies, for example, if something is broken, an alternative can be sought, and beautiful phrases that generate positive feelings can be said in in case something harmful and upsetting is said, as it should be Trying to restore trust between the two parties in any way possible, and many other ways that can be used to make things better.

4 Pick the right time

The appropriate moment to apologize must be chosen; The other party may not want to talk directly about the error; Ask him if he agrees to speak first, because it puts the ball in his court and gives him the ability to make a decision, which leads to less recourse to self-defense, and makes it easier to listen and communicate. acceptance of apologies, according to Stacey Freudenberg, psychologist.

5 Apologies More Than Once

Therapist Shlomo Slatkin recommends apologizing again and again. To ask for forgiveness, and reassure loved ones, especially when making major mistakes, and confirming that it's unrealistic for a person to expect things to go back to normal just by saying (I'm sorry) , and therefore showing remorse helps to reduce the anger felt by the other, which helps to rebuild trust.