6 exercises to strengthen the brain

Brain exercises

 Brain exercises

 The mind can weaken and break down like other parts of the body and its muscles if not used enough and continuously, as the nerves that make up the brain weaken and begin to die and break down and the body cannot form more to compensate for the lost, but mental exercises help prevent this from happening and increase the body's ability to build new nerves and electrical networks in the brain which increase and build capacity, and these exercises:

1 The practice of using the toothbrush on the other hand

 This is done by shifting the use of the toothbrush when brushing teeth to the left hand in the case of the person relying on their right hand to do their job, and vice versa, as this stimulates and activates the job. 

the inactive side of the brain, which remains unused most of the time due to the person's focus on use. A certain side of his body is the most muscular side, which also helps to increase the surface area of the cerebral cortex and increase its ability to gather information.

2 Bath exercise with eyes closed

 This exercise helps to develop the sense of touch, the ability to distinguish and control things without seeing them, in addition to activating the nerves connecting the brain and the hands, and increasing the rate of information exchange between each of them.

 undressing and start showering with eyes closed, and look for a faucet Hose down and determine the degree of cold or hot water keeping your eyes closed, then start rubbing your body identifying the different areas of the body as soon as we feel them.

3 Reading Style Change Exercise

Using the same reading routine reduces the brain's ability to grow by becoming accustomed to the method used in reading for a long time without change.

As for periodically changing the method of reading, it helps to stimulate the electrical circuits to interpret and analyze new unfamiliar activity by reading aloud, then switching to low, reading a word and dropping a word, or rereading from the last word to the one before it.

4 letter combination exercise

This is by looking at some text in a newspaper or book, and starting to collect the number of repetitions of a particular letter, like the letter "y", for example, or by collecting how many times the "definition" or the movement of the opening is repeated, because it helps to occupy the brain with new activities, even if they are small and simple. Activate its ability to analyze, think and assimilate information more quickly.

5 Smell association exercise

This exercise helps stimulate the brain's ability to distinguish smells and associate them with the different sources that emit them, such as linking the smell of sweat to high temperature or exercise, linking the smell of coffee to waking up sleep and link the smell of food to mealtimes.