Lemon juice with salt can relieve a migraine in minutes

 Lemon juice with salt can relieve a migraine in minutes

Migraines cause severe, debilitating pain and are often the result of a deficiency of a certain mineral in the body. They are common when the body is dehydrated, as well as after consuming certain foods.

We don't need to be thirsty to realize that our body is dehydrated, because thirst is actually a sign that cells are already dehydrated, and it develops when body fluids are depleted well below the levels required for it. optimal operation.

In order to check if you are dehydrated, you need to monitor your urine. A hydrated body produces colorless and clear urine, while a dehydrated body produces yellow urine. In addition, you are severely dehydrated if your urine is orange or dark in color.

Mild dehydration causes dry skin, fatigue, poor coordination, changes in blood pressure, decreased urine output, dry mucous membranes in the mouth and nose, and impaired judgment.

On the other hand, the symptoms of unintentional chronic dehydration (UCD) include asthma, allergies, migraines, headaches, stress, back pain, high blood pressure, and many health problems. degenerative health.

If you suffer from migraine, before turning to pain relievers, you should definitely try the following trick.

In addition, it is extremely simple, because you will only need:

¼ teaspoon pink Himalayan salt or Celtic sea salt

2 tablespoons of lemon juice

A glass of water (about 8 oz or 250 ml)

1 teaspoon of raw honey (optional)

Instructions:

Add the lemon juice and salt to the water and mix well to dissolve them.

You can sweeten with honey. Drink the remedy immediately and follow with another glass of clean drinking water. You should drink a glass of water every 10 minutes for the next half hour, and your migraine will be gone!

Although salt retains water, Himalayan salt or Celtic sea salt rehydrates cells because they are rich in electrolytes, minerals, and nutrients. They will energize the body, boost immunity, alkalize the body and improve mood.

Also, you should drink freshly squeezed juices which are high in potassium can help correct this imbalance. Fruit and vegetable juices are rich in this mineral, potassium.

Lemon juice is among the best natural remedies for migraine. Juice it unpeeled, as the skin is rich in flavonoids and essential oils which will greatly stimulate nutrient absorption.

It will also fight acidity and dramatically improve the absorption of minerals from salt. This remedy works like magic! Try it and you will be amazed by its instant effects!