Eating garlic and honey on an empty stomach has incredible effects on the body!

 Eating garlic and honey on an empty stomach has incredible effects on the body!

Garlic is one of the most widely used ingredients on the planet. The health benefits of eating garlic are amazing, the only downside ... the smell! Ugh!

Eating garlic mixed with honey on an empty stomach for just 7 days can do wonders for your health.

Eating raw garlic can help with a myriad of medical conditions. This natural ingredient is even recommended by many doctors as a natural remedy. Garlic can help lower high blood pressure and cholesterol, prevent coronary heart disease and heart attacks. It is also very beneficial in reducing the effects of atherosclerosis.

Just one clove of garlic can help you with everyday health problems like hay fever, traveler's diarrhea, colds, flu, bug bites and yeast infections. Garlic can also help you manage the symptoms of osteoarthritis, diabetes and an enlarged prostate. It is a great immune system booster and can provide you with complete body detoxification. Plus, if you mix it with onion and ginger, it may lessen the side effects of the chemo.

Honey has its own wonderful natural effects on the body, but it sure helps break down raw garlic! Honey will take away the intense taste of garlic!

Garlic is best consumed raw because its active ingredient - allicin - loses its properties if heat treated. Crush and slice the cloves and leave them aside for 15 minutes before eating them. When you crush cloves, it triggers a reaction that increases the bioavailability of allicin.

It's also best to eat garlic on an empty stomach, as it's easier for your body to absorb nutrients when your stomach isn't full.

Raw garlic and honey

Chop 2-3 cloves of garlic and mix them with a tablespoon of honey. Consume this mixture every day and you will notice how energetic you will feel and how much healthier you will be.

Garlic Flu Tonic

If your skin is sensitive, it may be best to wear gloves when preparing this tonic. Also, be sure not to touch your eyes, as they can easily be irritated by the natural oils in garlic.

Ingredients:

½ yellow onion (chopped)

5 garlic cloves (chopped)

2 red peppers (chopped)

1 tbsp. chopped ginger

Squeezed juice from 1 lemon

Organic Apple Cider Vinegar (ACV)

How to prepare it?

You will need a medium size mason jar. Add the chopped onion first, then the garlic. Then add the peppers, with the seeds and place the ginger on top. Add the squeezed lemon juice and finally add the ACV. Make sure you leave some empty space on top. Close the lid tightly and store the remedy in a cold, dark place. You can start consuming the tonic the next day. It's great for the flu, colds, and sore throats.

The mixture will also boost your metabolism and curb your appetite, so if you're trying to lose a few pounds ... it will do!