How can i get rid of social phobia

How can i get rid of social phobia

Social phobia

Social phobia is a psychological condition which afflicts a person because he is going through a difficult psychological situation, which prevents him from facing the public or people, and puts people away from the position of distance and l inability to blend or appear before them with the appearance of the speaker or even to look each other in the eye during conversation or peace. Social phobia pushes its owner to isolation and distance from contact with people, and here the gravity of this situation will be on its owner. By moving people away from the areas, there is obsession, anxiety, depression, limited thinking, and perhaps the loss of physical communication languages ​​and the way of dealing with the public for sure. Some people suffer from this state of social phobia due to its passage in embarrassing situations or its occurrence of errors in confronting people, instead of strengthening its personality by avoiding the errors which occurred there, it considers itself as biased towards herself and implicates it, and shows signs of fear and phobia when directed towards people.

To get rid of this phobia

In order for a person to get rid of this phobia, he must remember that the human being is a social being that can be transformed by others, and that he cannot live alone, and he must commit himself in society in order to fulfill themselves and realize their desires and aspirations. A person with social phobia must remember when this situation started and remember the situation that was the beginning of the fear of people with him, and work to have similar experiences and achieve relative success in order to get rid of anxiety and phobia. Volume 0%

Treat social phobia

Treating phobia involves engaging in society and confronting people, increasing the sitting position between people, especially those with positive prospects, and moving away from those who are convicted, those who have destructive ideas and critics who have no basis but criticize only for criticism, for the love of destroying people. And those seeking phobia treatment should remember that it is not a difficult physical illness, but rather a state of psychological fear that increases the secretions of the adrenaline hormone to pump blood to the muscles, which need oxygen, so this phobia has nothing to do with the heart, its strength or weakness, but rather psychological feelings You can 
overcome it by training and engaging with society and people, and by confronting the public with confidence. There is no doubt that the believer should be the owner of a firm belief that support, assistance and strength come from God, the Most High, and that he must adhere to prayer with Muslims in the mosques and in the first rows, and shake hands with his faithful brothers, and communicate with them, so that he should reach his womb and sit down His family. And a person who wants to get rid of the phobia should practice sports that involve society, such as football and basketball, which requires interaction between an audience of people and players, and all these methods will be, if God want it, some for those who suffer from this disease to get rid of it by believing in God and by interacting with people and by joining their ranks to benefit and benefit from it.