15 foods that increase blood sugar

15 foods that increase blood sugar

A disease of the century, diabetes affects nearly 3.3 million people in France. Characterized by a high level of sugar in the blood, diabetes can however be controlled as long as we pay more attention to what we put on our plate. Indeed, diet is one of the most important parameters for avoiding complications linked to this disease. Find out which foods can dangerously raise blood sugar and put your health at risk.
Diabetes is a disease characterized by too high blood sugar, with a sugar level of 1.26 per liter of blood. It is therefore essential to follow a specific diet to avoid suffering from major complications such as vision problems, kidney problems or cardiovascular disorders.
Foods that can increase blood sugar
We consume certain amounts on a daily basis without realizing the harmful impact that they can have on our health. Here is a list of foods that can dramatically increase blood sugar levels:
Pastries
In the era of industrialization, cereals are foods consumed excessively. However, pastries and other sweet cakes are to be avoided for people who suffer or are predisposed to suffer from diabetes. Note that white bread also contains hidden sugar and therefore increases the blood sugar level.

Rice
This cereal accompanies several diverse and varied dishes. However, be aware that white rice contains carbohydrates that can disrupt blood sugar. It is best to eat brown rice that is just as high in fiber.

Milk :

Rich in calcium, milk helps maintain bone mass and promote bone growth. But this food also contains sugar and lactose, so it is better to consume vegetable milk, low in fat.

Yogurt
Yogurts contain probiotics which help maintain your intestinal health and stabilize your weight. However, to take care of your health, it is necessary to choose them without added sugars and low in fat.

The dried fruit
Dried fruits do little to raise blood sugar. But be careful not to abuse it! Many people with diabetes eat these fruits excessively. As with everything, moderation is essential, especially in the case of diabetes.

Fruit juices
Industrial fruit juices are extremely sweet drinks. If you have diabetes, it's best to make homemade fruit juice using a juicer.

Bananas

As Dr. Jean-Michel Borys reminds the allodocteurs site, bananas do not necessarily increase the blood sugar level but are nevertheless rich in fructose. It is therefore preferable to consume them in moderation at the risk that they cause insulin resistance.

Energy drinks for athletes
Just because drinks are made for athletes doesn't mean they are healthy. These drinks can contain a substantial amount of sugar that will disrupt the blood sugar level.
The alcohol
Drinking alcohol increases the risk of hypoglycemia in people with diabetes. It is therefore advisable to avoid consuming it when you suffer from this condition.

Coffee
Unsweetened black coffee does not affect the health of people with diabetes. However, some people tend to add sugar, milk, creme fraiche, caramel or syrup, which can increase blood sugar levels.

Tea
Tea is a healthy drink widely consumed around the world. However, and as with coffee, it must be consumed "plain", with no added sugars.

Red meat

Red meat, especially when processed, can be dangerous to your health. In fact, a study by researchers at Harvard University found that when red meat is replaced by nuts, the risk of diabetes decreases by 21%.