6 signs of stress that you did not notice

6 signs of stress that you did not notice

Chronic headaches, digestive problems, split sleep, nightmares, heavy sweating, abnormal hair loss, and lack of enjoyment in enjoyable activities are some of the surprising symptoms of stress overexposure.

You think you know well, know how to detect each sign of uneasiness, and be able to handle the few stressful events of the day. Yet, the body can surprise us. When he detects a potentially dangerous level of stress, he can send us unexpected signals. Here are some that can put you in the ear.

Headache
Do you feel headache all day long? It can be a headache due to stress or a migraine. Stress is a common trigger of headaches. If the pain is sudden, intense, accompanied by fever or double vision, or if it occurs after a head injury, go to the hospital immediately. Otherwise, try to reduce the daily stress.

The digestive system
Our belly can be one of the first places where you can experience the symptoms of stress and anxiety. The brain has a direct effect on the stomach and intestines. This connection is a two-way street that can cause many symptoms. Stress can cause an increase in stomach acids, causing digestive problems such as ulcers, pain, nausea and bloating.

The sleep
Stress can disrupt your sleep pattern. Hormones like cortisol can keep the body awake because it stays on alert. The stress and frustration of the day can also be the source of weird dreams. Among the most common: falling, being attacked by someone, being locked up, or trying repeatedly to do something without getting there.

Perspiration
When the body reacts to an emotion, such as anxiety, stress or excitement, sweat is released by the "apocrine" sweat glands. These glands, located in the armpit, groin and scalp, produce a milky perspiration, composed of fatty acids and proteins, but without odor. Exercise, meditation and psychotherapy are some of the interesting options for minimizing stress.
Hair loss
If you find full strands of hair in your brush, you may be suffering from intense stress. This hair loss does not have to be permanent. Again, the use of stress relief techniques such as meditation can help restore her hair in no time.

Loss of pleasure

One of the many emotional symptoms of stress is a general feeling of unease. You do not like spending time with your loved ones or investing in your hobbies? If you no longer enjoy doing things you loved before, you may not only be stressed but also suffer from depression. Indeed, depression can be accelerated by chronic and long-term stress exposure. If you notice this type of symptom, it's time to talk to a health professional.