How to cure a pubalgie?

How to cure a pubalgie?

What is a pubalgie?
The pubalgie is a pain of the pubic region that occurs in sports, more often in the footballer, but can occur in all sports in men and women (dance and gymnastics). It is a big imbalance between the two adductors (right and left) and which results in inflammation of the joints at this level.
How to cure a pubalgie?
REST is the only way to heal in the acute phase (intense pain phase). Muscle tension should be avoided in the lower abdomen and inside the thighs. Your doctor will prescribe anti-inflammatory medications for inflammation, analgesics for pain, and muscle relaxants for muscle contractures, possibly adductor icing and straights. Then rehabilitation when there is no more pain.

Some tips to support the healing of pubalgia
KATRAFAY:

Mix a few drops of Katrafay essential oil in a vegetable oil associated with lemongrass and then massage the painful part. Indeed katrafay is used as a tonic and invigorating in case of fatigue but also against muscle and joint pain so perfect for pubalgia

HOMEOPATHY

For symptomatic pains of pubalgia it is necessary to take Calcarea phosphorica 15 CH at a rate of 5 granules per day. In most cases, the treatment lasts 2 months

To relieve severe pain during a crisis caused by a pubalgie, take 5 granules of Ruta Graveolens 5 CH. During severe pain, the dose should be doubled with the same dose of Calcarea phosphorica 5 CH and continue treatment twice a day for a course of 10 days.

Towards total healing and prevention of pubalgia
To achieve total healing of a pubalgie, the rehabilitation must be almost painless and begins only AFTER ONE MONTH OF REST COMPLETE. It will combine stretching adductor psoas and rectus abdominis as well as a reinforcement in the form of static sheathing oblique abdominals and the abdominal strap.

Stretches:
Adductor: His stretch consists of placing himself with one knee flexed, the other leg stretched out to the side, foot flat, toe forward. You have to bow to the side of your outstretched leg. Care should be taken to orient the extended leg in an axis allowing stretching of the adductors of the inner front of the thigh. The mild sensation of pain guides easily to locate this optimal orientation. An image may be easier to understand!

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Psoas: For the stretching of the psoas you have to push the buttocks with the hand forward, extend the hip, keep the bust straightened. Just like the stretching of the adductors we can stretch the psoas during an easy race exit in fundamental endurance every 15 minutes.

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Grand right abdomen: This exercise is a static hold in passive extension of the arched bust, the pelvis and the legs being in contact with the ground. It is a position of relaxation and stretching abdominal support on extended arms. Just as for the fine localization of the stretching of the adductors on the painful point, we will take care to ensure the arm support so that the stretch is on the lower part of the right under the navel, very close to pubic fixation, at the precise point where pubalgia is still felt. If the ground position is uncomfortable we can achieve this stretching with the hands resting on a bench, so in over-elevated position; we will then gradually move the feet backwards to refine the tension on the pubic clip.

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Reinforcements:

Muscle strengthening of the abdominals: This is an exercise of ventral cladding in support on both elbows.

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Muscle reinforcement of oblique abdominals: This is a lateral sheathing exercise in support of the elbow. It can also be placed in lateral support on the arm extended.