The famous apple juice, ginger and lemon is able to expel pounds of toxins from your body

The famous apple juice, ginger and lemon is able to expel pounds of toxins from your body

Nowadays, many people suffer from digestive problems such as chronic constipation or irritable bowel syndrome. These problems are often due to a poor diet rich in processed foods and poor in natural foods. The thing is that waste can accumulate in the colon and thus create health problems. To help you, here are 3 juices that will help you naturally clean this organ of toxins.

The role of the colon is to eliminate waste and toxins from the body for general good health, which makes it vitally important. In order to improve its function, you must clean it from time to time to remove harmful substances accumulated in the body.

In this article we have for you an all-natural homemade recipe made from 3 juices with ingredients rich in health benefits of your colon.


Colon cleansing with 3 juices
While using this remedy, it is best to stay at home because you will often need to eliminate ingested fluids. Discover the method to prepare this natural cleaning for the colon in just 5 minutes!

Ingredients:
2 tablespoons fresh lemon juice

1 teaspoon of ginger juice

½ cup of pure organic apple juice

½ teaspoon of sea salt

100 ml of water

Preparation:
Put the water in a saucepan and warm it, but without boiling it. Then pour it into a glass, add sea salt, ginger juice, lemon juice and apple juice, stir well and drink the mixture.

Use :
At first, drink this remedy three times a day, a dose in the morning before breakfast, and before lunch and around 18 hours in the evening. Make sure you drink plenty of water on the days you use this remedy, at least 8 glasses a day.

It is best to drink water in the morning until the end of the afternoon, to avoid frequent urination during the night.


You can follow this colon cleansing method for a day or up to a week. In this way, you will speed up your metabolism, help digestion and offer a complete detox to your body.
Benefits of the ingredients:
Lemon juice
Lemon is a citrus that has antioxidant properties because of its high content of vitamin C. It is soluble in water, so it can be easily absorbed by the body and destroy free radicals and toxins that can damage cells and cause serious health problems.

Apple juice
Apple juice provides a laxative effect. Thus the toxins can be ejected from the colon. It is often recommended to children suffering from constipation because of its sweet taste. Pectin is a fiber contained in apple juice that helps regulate the bacteria of the gut microbiota.

According to a study published in Journal of the American Academy of Nurse Practitioners, the results showed that some juices like apple juice could help increase water content and stool frequency.

Ginger juice
Ginger is often recommended for the treatment of constipation. It has mild laxative effects which eliminates waste colon and promote intestinal activity. In addition, ginger juice promotes digestion, according to the Memorial Sloan Kettering Cancer Center.

Water
Staying hydrated by drinking plenty of water can help relieve constipation. Hydration facilitates digestion and can help treat nutrients more quickly, making bowel movement easier. When the body is sufficiently hydrated, it also ensures better functioning of the colon.

Warnings :
Although this remedy is completely natural, it is not recommended in case of pregnancy, for weak people, in case of blood diseases, diabetes or biliary disorders, gastric and / or kidney.


If you are taking prescription medications, it is imperative to consult your doctor before starting this colon cleansing treatment.