Here's how much water you have to drink a day to lose weight depending on your body type

Here's how much water you have to drink a day to lose weight depending on your body type

One of the first things you learn in biology is that the human body is 60 to 70% water. With oxygen, they represent two necessary and vital elements for the functioning of our organism, lodging in the intra and extracellular spaces of our body.

In most health and sports magazines, it is advisable to drink more than 2 liters of water per day for a person of average height. While the morphology of everyone differs and its needs in hydration also. It should also be noted that lifestyle habits impact this need, a person practicing a regular physical exercise will need more water than a sedentary person. Apart from our vital need for this fluid, it is also of paramount importance in the process of weight loss.

The importance of sufficient hydration

The kidneys are among the most important organs of your body. They are what is called an emunctory organ, which ejects harmful toxins to your body through the urinary tract. Drinking enough water helps keep them in good shape to fully support this vital function. It is also important to be sufficiently hydrated during hot weather and after physical exercise. It turns out that the body temperature rises particularly during these two cases. The normal reaction of your body is to evacuate the sweat which, by its evaporation, restores the normal temperature of the body. However, such a process also results in a loss of water volume. This loss, if not compensated by sufficient hydration, causes an imbalance in electrolytes (nutrients such as iron, zinc and magnesium) present in your body.

Such imbalance instantly leads to heart palpitations, muscle cramps, as well as attention problems and headaches. A lack of hydration after providing physical effort also carries a risk of stroke and a drop in blood pressure level, not to mention the significant impact it can have on your cognitive function.

How to drink water helps to lose weight?

Hydration by drinking water has a thermogenic effect, that is to say it increases the cellular metabolism thus promoting the degradation of lipids through the energy expenditure. There is also a mechanism for weight loss that is also important to understand. When you are hungry, your body sends a signal to your brain to start the nutrition process. It turns out that this signal is the same as that which is transmitted when you are thirsty, which gives a glass of water a satietogenic effect.

A lack of hydration leads to a decrease in your physical performance, so you can not exercise a sports activity at high energy expenditure and lose weight as you wish. Although water is not a miracle cure, integrating it into any healthy diet is essential to achieving your goals and achieving your goals.

How much water to drink each day?

The amount of water you drink per day depends on your weight and age. However, Dr. Hélène Baribeau, recommends to follow the following calculation:

- Weight x 30 ml if you are under 60 years old

- Weight x 25ml if you are over 60

If you practice a sport, you should drink on average between 3.1 and 3.5 liters per day. Hydration also comes from the fruits and vegetables you consume as well as different drinks and juices, but this does not diminish the amount of water you are supposed to drink daily.