Menstrual colic: 4 natural remedies

Menstrual colic: 4 natural remedies

Natural remedies are a healthy alternative to treat different ailments. If you suffer from menstrual colic, we advise you to test the remedies below.

Many women suffer from very painful colic or menstrual cramps. These pains are located in the lower abdomen and are related to the contractions that occur in the uterus.

We invite you here to discover some effective natural remedies to relieve menstrual colic. All of these remedies are very effective in relieving menstrual pain and alleviating other health problems such as endometriosis, uterine fibroids or pelvic inflammatory disease, among others.

1. Cinnamon

Thanks to its anti-inflammatory properties, cinnamon is one of the most effective natural remedies to relieve menstrual colic.

Often used in making desserts, this spice can be beneficial in helping us feel better when we have our periods.

How to use it to relieve menstrual colic?

Bring two sticks of cinnamon to the boil.

When the water boils, turn off the heat and let stand for five minutes.

Drink two cups of this infusion daily.

Keep in mind that you can add cinnamon in your drinks. Cinnamon in hot chocolate is, for example, an excellent option. A touch of cinnamon in a glass of milk is too. If you have never tried this trick, start with this to enhance the benefits of cinnamon.

2. Melissa

Lemon balm is another effective food for relieving menstrual colic. The reason is this: it has sedative properties.

How to use it ?

The best way to consume lemon balm is as an infusion. You can drink an infusion of lemon balm up to three times a day.

If you want to relax or enjoy a restful sleep, we advise you to drink this tea before bed. In addition to relieving menstrual pain, it relaxes the body, which is a significant feature during menstruation.

3. Licorice

Licorice is another natural remedy that will help you relieve pain due to menstrual colic. You wonder why ? The reason is: just like cinnamon, it has anti-inflammatory properties.

You can use it as a spice in your salty dishes. Its very particular taste brings an original touch to a recipe.

Nevertheless, it is not recommended to consume it very often, because it contains glycyrrhizic acid, a substance which, in large doses, can cause a feeling of malaise. You should not eat more than once a day as an infusion. Consume only when you suffer from menstrual colic.

How to use it ?

You will find commercially available infusion bags.

You can also buy rhizomes to prepare a homemade brew.

4. Absinth

The last natural remedy on our list to relieve menstrual colic is absinthe. This herb is considered "holy" by some people because of its medicinal properties.

The main property of absinthe is to fight pain. Moreover, it is also ideal for relieving stomach upset and has, moreover, antibiotic qualities.

It is very complicated to find this herb in the form of a tea bag. It is better to go to a specialized shop: you will find absinthe leaves.

How to use it ?

Prepare a homemade tea with some absinthe leaves.

You can drink between 2 and 3 infusions of absinthe a day. This drink will significantly relieve your menstrual colic.

It is always best to avoid medications to relieve pain. Nevertheless, if you suffer from any of the problems mentioned at the beginning of the article such as endometriosis or pelvic inflammatory disease, you should follow your doctor's recommendations. In these cases, it is possible that infusion alone is not enough to relieve your pain.

In addition to taking these natural remedies to relieve your menstrual colic, we would like to share with you the following recommendation to enhance their effects: place a hot water bottle on the lower abdomen while drinking one of the infusions quoted allows you to feel immediate relief.

Have you ever tried one of the infusions? Do you have any tips to share with us to relieve menstrual colic? We hope you will be tempted by these remedies, but do not ignore the recommendations of your doctor.