Tips for keeping a young brain

Tips for keeping a young brain

In addition to eating foods that promote brain development, practice mental skills, calculations, and other exercises to train your brain.

The brain is the most important organ of the central nervous system. It controls our whole body and also takes care of our thoughts, our memory, our emotions and language. To keep a young brain and protect its functions, we must provide it with the necessary nutrients.

Medicinal plants can also help us maintain good memory and increase our ability to concentrate. Foods that help keep a young brain To nourish brain cells, it is important to choose foods rich in vitamins, minerals and essential fatty acids, such as: Germs. Like alfalfa, lentils, etc. Dried fruits (like nuts, which have the shape of a brain!). Sun-flower seeds. They contain folic acid, improve brain function and help prevent strokes. Broccoli, excellent for the memory, especially if it is steamed. Oats, ideal for breakfast, in the form of a vegetable drink or cooked to accompany a vegetable soup. The ripe banana. It contains vitamin B6 involved in the synthesis of dopamine, a neurotransmitter acting on memory. Green tea (which contains components that protect brain function). Cocoa, which promotes the production of endorphins, which participate in the feeling of well-being. Wheat germs, rich in minerals and antioxidants. Linseed oil (which contains essential fatty acids). Parmesan, a source of tyrosine, an amino acid that improves memory and our learning abilities.

Coenzyme Q10 This coenzyme is essential for the transformation and transport of energy to each cell and increases longevity by slowing down their aging thanks to its antioxidant power that neutralizes free radicals. Certain foods naturally help us produce this coenzyme, such as dried fruits, cabbage and spinach. You can also absorb it in the form of food supplements by following a course of 3 months minimum. Three medicinal plants One of the best natural remedies for increasing oxygen supply to the brain is ginkgo biloba, a plant that improves brain circulation and therefore our mental abilities. Read also: How to prepare 4 Ginkgo biloba remedies You can consume it when you feel tired and you have problems of memorization or concentration, in the form of extracts for example. Nevertheless, it is better to take breaks between each treatment to prevent the body from getting used to this plant and so that it continues to be effective. Centella asiatica or Gotu kola is a plant traditionally used by Indian medicine to improve circulation. you can also alternate these two plants during a cure. Do not forget more common plants that can be found easily and are very easy to use to fight against many diseases. Rosemary is a perfect example. Rosmarinus officinalis has indeed antioxidant properties very useful to avoid the action of free radicals on neurotransmitters. This herb was already used in ancient Greece to improve memory: students even wore a rosemary crown before the exams! Nevertheless, consult your doctor if you have high blood pressure, because in this case, the use of rosemary can be discouraged. As for mint essential oil, it is an excellent cerebral stimulant that is easily found and is very easy to use daily. Just gently rub your temples after pouring a few drops of essential oil on his fingers. Its fresh scent is very nice!

Finding your balance to keep a young brain It is vital to find a certain balance to fight against aging, a sedentary lifestyle or stress. The brain must remain alert and be used to continue functioning properly. You can start sudoku, memory games or cards, mental arithmetic ... Making an effort to remind yourself of a list of items or performing reading comprehension exercises will help you "beef up" your brain! If, on the contrary, your brain seems overwhelmed by the volume of information to be treated, it is important to know how to take a break to aerate the mind: play sports, walk in the sun, enjoy nature or a massage session, perform breathing exercises ... You have the choice to keep a young brain! If your brain can not get up during the night, you can drink passionflower or valerian tea and try to clear your mind before falling asleep. Know how to put aside all your worries when you go to bed to allow your brain to recover. In other words, remember that knowing how to use your brain is also knowing how to give it rest!