This doctor presents a new balanced diet to lose weight: 4 kg in one week

This doctor presents a new balanced diet to lose weight: 4 kg in one week

Eating healthy and balanced is essential for having an always healthy body and losing weight is a process that requires a lot of energy and willpower. It is not enough to lose as quickly as possible a lot of pounds but rather to make it a way of life and to try to ensure that these pounds are never taken again. Also, it is recommended to maintain a good diet throughout your life and not to limit yourself to a specific duration and resume bad habits. Here is a diet proposed by American Dr. Mike Moreno that will allow you to lose a few pounds in a week and it will be even more effective if it is accompanied by physical activity.

Many foods may seem innocuous, but they cause real damage to your body. For this, you must learn about the benefits of food before eating. Fruits and vegetables are good for your health and as part of a diet they are the star foods. We have been able to find a diet of natural foods that helps you lose 4 kilograms in a week while keeping energy throughout the day.

Before sharing this diet with you, it is essential to go back to the recurrent mistakes some people make to lose weight:

1. Skip breakfast

Breakfast helps replenish the sugar reserves, essential for muscular and cerebral function. A healthy breakfast also acts against excess cholesterol, obesity or diabetes. In addition, this morning meal contributes to the success of slimming diets.

2. Eat late at night

As the famous saying goes, you have to "have breakfast like a king, lunch like a prince and dine like a poor man". According to one study, researchers have found a link between evening dinners and obesity. Thus, it is said that diner randomly disturbs the biological clock.

This one-week diet is designed to keep the body healthy and to get rid of bad eating habits. It is designed to be the starting point for a real lifestyle change.

Diet

First day: 100% fruits

Throughout the day, you should only eat fruit.

The choice of fruits is at will except the bananas which are to be avoided.

Second day: 100% vegetables

You should eat vegetables for breakfast, lunch and dinner. Start your day with potatoes so that carbohydrates can break down during the day.

Vegetables that are preferred are those that are full of fiber such as broccoli and beans. Also, it is best to vary the dishes: salads, soups, and vegetables baked or steamed.

Third day: mix fruits and vegetables

You can combine foods from the first day to the second day of your diet. However, it would be better to avoid bananas and potatoes.

Fourth day: milk and bananas

For this fourth day, you must drink milk and eat bananas only; almond milk or coconut milk, will be more appropriate. Since the quantity is not too important, you can eat up to 10 bananas with three glasses of milk.

Fifth day: Lean meat and tomatoes

For this day, you should eat lean meat, such as chicken fillets or lean fish. You can accompany your meat with tomatoes (You can eat up to 8 tomatoes). However, do not forget to drink plenty of water to help eliminate the uric acid produced by the body due to meat consumption.

Sixth day: Lean meat and vegetables

As for the fifth day, You can eat lean meat of your choice and accompany it with vegetables, especially high fiber. However, the amount of vegetables must exceed that of meat.

Seventh day: rice and vegetables

Opt for fruits for your breakfast.

For lunch, consume cooked brown rice, combined with vegetables of your choice, steamed. However, it is advisable to eat only one potato that day and consume fruit juice or fresh vegetables.

Advice

Before starting this diet, it is important to weigh yourself to know your current weight and compare it with the one you will get after the 7-day diet.

Moreover, it is advisable to seek the advice of your doctor before starting any slimming diet. The latter will know if it is adapted to your case according to your medical file.