Test your knowledge of weight and aging

Test your knowledge of weight and aging

Those of us who are not afraid of the progress of life, of the fact that young people leave and are replaced by gray and big groups, we all wonder when we will go from strength to aging?

In this article, we show you the beginning of the aging phase, the changes that are happening at this stage, and the tips to follow at this stage.

When does the aging phase begin?

The World Health Organization (WHO) and the United Nations have made it clear that entry into adulthood began at age 60, but that this could not apply to all individuals. Aging is a very individual and unpredictable process. Human muscle begins to weaken and shrink by 1% after the age of 30, most often at the beginning of the age of 30 and from the actual age of onset of symptoms.

Diseases resulting from aging:

The disease associated with aging, caused by the complications of aging, must distinguish between the diseases that accompany aging and aging, we all progress in life, humans and animals and all creatures, but not all do not suffer from age-related diseases, all older people with diseases associated with aging, but all people with diseases associated with aging. Aging is old.

Many factors lead to diseases associated with aging, including neglecting good nutrition and not maintaining exercise, smoking and drinking alcohol, as well as direct exposure to the incendiary sun, and therefore, a healthy lifestyle prevents premature aging.

Some changes that occur in humans at the age of aging:

- Mental functions:

When a person enters this phase, she undergoes psychological and biological changes, including forgetfulness disorders, memory weakness and also dementia, which is divided into Alzheimer's disease and the problem of dry arteries head and hallucinations, as well as the repetition of the speech and who forgets many times parents and parents. Learning.

- Erectile dysfunction:

Body weakness due to changes affecting the human, including the age of aging and chronic diseases and retirement orientation, feeling of alienation, fear and loneliness resulting from loss of partner life and concern of children for their life.

- depression

And suffering from depression and fear of the future and death, older people are also exposed to the same physical illnesses that anxiety-related insomnia can not sleep and wake up early

- weightloss:

Weight loss is also a symptom of aging that results in the patient's inability to walk and fall and other complications including incontinence in women, osteoporosis and heart disease.

All previous problems can be avoided by doing the following:

- Healthy style:

We also said that following a healthy pattern would prevent signs of aging and reduce associated illnesses.

Medical tests:

Conduct continuous medical examinations, including blood tests, sugar and sodium measurements and periodic screenings to check liver and kidney function, ensure there is no heart attack, scan the brain and radiation to the chest for pneumonia and other diseases and a good diet.