Lose weight: here is the Brazilian diet to burn 10 kg in one month

Lose weight: here is the Brazilian diet to burn 10 kg in one month

If your weight loss is stuck, you do not need to panic. Some diets fit perfectly to your needs, as is the case of the famous Brazilian diet. In just one month, you can lose up to 10 pounds while eating your fill. With a program rich in fruits and vegetables, you can achieve your goals slimming avoiding vitamin deficiencies essential to your health. BetterMe, a magazine and mobile app specializing in weight loss, fitness and nutrition, delivers its typical menu.

Before you begin, know that this program is to be followed for a period of 2 to 4 weeks maximum. To benefit optimally, do not hesitate to include a regular sports activity and to avoid bad habits that may affect your efforts over the long term.

Here is the program to follow for 7 days of diet:


On Monday
Breakfast: 1 orange + 1 banana + 1 glass of orange juice
Snack: 1 slice of toast + 1 glass of orange juice
Lunch: 100 grams of steamed fish + 100 grams of mixed vegetable salad
Dinner: follow the same menu as for lunch
Snack: 1 slice of toast + 1 glass of orange juice

Tuesday
Breakfast: 1 boiled egg + 1 glass of apple juice
Snack: 1 slice of toast + 1 glass of apple juice
Lunch: 2 steamed potatoes + 4 lettuce leaves + 100 grams of grilled white meat
Dinner: 1 boiled egg + 200 grams of steamed fish with peas
Snack: 1 slice of toast + 1 glass of apple juice

Wednesday
Breakfast: 1 slice of toast + 1 glass of skim milk
Snack: 100 grams of cottage cheese
Lunch: 150 grams of cabbage salad seasoned with a tablespoon of lemon juice and parsley + 100 grams of rice
Dinner: 100 grams of grilled white meat + 4 leaves of lettuce + 1 apple

Snack: 1 slice of toast + 1 glass of apple juice

Thursday
Breakfast: 60 grams of pineapple + 1 glass of pineapple juice
Snack: 1 glass of pineapple juice + 1 slice of toast
Lunch: A portion of ricotta + 100 grams of white meat steamed + 1 orange
Dinner: 150 grams of grated carrots seasoned with olive oil + 2 steamed potatoes
Snack: 1 glass of pineapple juice + 1 slice of toast

Friday
Breakfast: 1 glass of apple juice + 1 slice of toast
Snack: 1 apple + 1 orange
Lunch: 150 grams of fish + 2 carrots, all steamed
Dinner: 1 bowl of vegetable soup with a small piece of bread
Snack: 1 glass of pineapple juice + 1 slice of toast

Saturday
Breakfast: 1 glass of apple juice + 1 slice of toast
Snack: 150 grams grated beetroot seasoned with olive oil
Lunch: 1 bowl of vegetable soup with a small piece of bread
Dinner: 4 lettuce leaves + 1 bowl of vegetable soup + 100 grams of fruit (according to your wishes)
Snack: 1 glass of apple juice + 2 dried figs

Sunday
Breakfast: 1 banana + a handful of grapes
Snack: 1 glass of carrot juice + 1 small toast of toast
Lunch: 100 grams of cabbage and onion salad seasoned with lemon juice
Dinner: 1 bowl of cream soup with vegetables and mushrooms or a fish stew + 4 lettuce leaves + 100 grams of fruit of your choice
Snack: 1 glass of apple juice + 2 dried figs

Before starting a diet, always consult your doctor.