Consume lemon and turmeric water and you'll remember me the rest of your life

Consume lemon and turmeric water and you'll remember me the rest of your life

It is a good habit to drink water on a daily basis, it allows us to stay hydrated and gives our body the best way to work. In addition, drinking water helps us to feel fresh and full of energy. For hundreds of years, Ayurvedic doctors have recommended drinking lemon and turmeric water. A treasure for health

Water is a very important resource for the general functioning of our body. According to the Institute of Geological Studies of the United States, humans (adults) contain on average 60% water, which is very essential for the functioning of the kidneys and other bodily organs. But what about the consumption of warm water lemon turmeric on our health? In our article, we will try to give you 7 benefits of this enriching mixture on our health.

1- This lemon and turmeric drink facilitates digestion:

Exiting the kitchens for a rather successful landing in medicine kits, turmeric is an excellent spice that improves digestion. This is because once consumed, it stimulates the gallbladder (organ located in the right part of the abdomen) very essential to prevent inflammation of the digestive tract and reduce bloating and gas. In addition, do not neglect the contribution of lemon in the regulation of digestion. This citrus fruit is rich in dietary fibers that, once in the digestive tract, block toxins, pesticides, certain food molecules and facilitate their evacuation through the stool.

2. An excellent drink for the skin:

Turmeric allows hydration, cleansing and nutrition of the skin, thanks to the presence of curcumin, a powerful anti-inflammatory, antioxidant, which allows the lightening and shine of the skin. If you suffer from psoriasis or eczema, this drink will surely help you. Lemon, for its part, is also good for the skin because it is rich in antioxidant, vitamin C, and then in ascorbic and citric acid. It cleans pores and retires tissue, eliminating brown spots and blackheads.

3. Beneficial for the heart:

Curcumin, a powerful antioxidant extracted from turmeric, prevents blood clotting, prevents plaque build up in the arteries and eliminates bad cholesterol as much as possible. Thus, the heart can work freely and without interruption.

4. Weight loss:

If you want to lose weight healthily, this drink (made from turmeric and lemon) can do the trick. Indeed, turmeric has a detoxifying effect for the liver and kidneys, ridding them of all kinds of toxins and wastes. It activates metabolism and influences weight loss. In addition, lemon rich in vitamin C burns excess fat. The results of a study conducted by the Department of Nutrition, State University of Arizona, argues that the level of body mass is inversely proportional to the level of vitamin C. According to her, individuals with a low Vitamin C levels react with difficulty with fat loss, hence the importance of consuming it.

5. Strengthens immunity and facilitates waste disposal:

The lemon richness of potassium allows it to boost immunity and help reduce stress. In addition, it is an excellent natural diuretic, easily evacuates waste from the body through the urine.