If you suffer from anxiety, yoga is a good option to channel your energy and thoughts and achieve greater internal and external well-being. Anxiety is a psychological state that has different causes and different ways of manifesting itself. However, there is always one axis in common: the way it conditions our quality of life. It is not always easy to manage these situations, we know it. In the end, explained psychotherapist Albert Ellis, people are not angry because of what is happening to them. But their mental focus on these specific facts.
Thus, a more focused, reflective and resilient mental approach would undoubtedly enable us to better manage these realities that are increasingly present in the population. However, remember that, faced with different types of anxiety, the best strategy is always to call in experts and specialists. On the other hand, it is interesting to know that in a complementary way, it will always be very beneficial for you to start with healthy practices such as mindfulness or yoga. These disciplines combine breathing and relaxation techniques adapted to this type of conditions. Studies as interesting as the one conducted at the London Medical Research Center, for example, show us the effectiveness of yoga in reducing the symptomatology of anxiety, stress and depression.
Let's see below what kind of benefits brings us yoga
1. Have peace of mind and focus
The main virtue of yoga is to stop the cycle of worry. And from the moment we focus on this set of exercises (asanas) and their breathing practices, the mind balances with the body and reduces tension.
We give you, so to speak, other stimuli to focus on.
For starters, the practice of yoga helps us to be more present, with a benevolent look at what is happening in the present moment. The past does not matter anymore and the future stops worrying us.
Yoga also offers us adequate relaxation tools. The brain receives a dose of endorphins and serotonin, the levels of cortisol (the stress hormone) are reduced and we gain in well-being.
2. Connect with your emotions in a relaxed way
The practice of yoga creates a direct link with our emotions. Meditation, along with the breathing techniques that come with yoga, can be a great tool to raise awareness of inner needs.
Yoga connects us to reality. Thus, experts in this field, such as Ramiro Calle, remind us in his books that the greatest teacher of well-being is our inner self.
So it's up to us, after all, to take control of this emotional world. By relaxing the body and focusing on each internal process, each movement and each breath, we will reach that point of perfect balance.
3. Know that yoga allows you to meet you in the present moment
Anxiety plunges you into the anxiety of the future and the resentment of the past, but yoga brings you to live in the present.
The practice of yoga to fight against anxiety facilitates a set of physical and respiratory exercises to connect to our emotional and organic tensions. It is a way of working mindfulness by becoming aware of all the processes that take place in our body and mind.
Each yoga class is unique. Your emotional and physical burden can then determine your practice. Living the present and enjoying every moment of your yoga session will help you reduce your stress and anxiety.
4. Strengthen your body
Yoga gives your body space to honor, heal and wake up. At every posture, we exercise muscles, bones, joints, lungs, heart ...
You will observe physical changes through yoga, little by little and over the weeks. You will develop your flexibility, your resistance and tone your muscles.
The postures will help you correct and alleviate discomfort.
You will gain tone, agility, reduce physical pain ...
5. Be the protagonist of your life
In yoga, you are the center of your personal universe and nothing and nobody bother you. It's a time for you, where you prioritize your health and the well-being of your body.
In this discipline, you must also strive to reach every position, every asana, and this determination will gradually lead us to a better balance between body and mind.
We are therefore faced with a complementary practice of great help. However, let's not forget that under the conditions of psychological anguish, the best answer will always be the psychological and professional support of professionals specialized in the subject.
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