5 ideal foods to clean the colon

5 ideal foods to clean the colon

Having a healthy and balanced diet and drinking enough water throughout the day are the most important points for keeping the colon clean and functioning properly.
The colon, also known as the large intestine, is 150 cm long and is the last organ of our digestive system.
It is the organ responsible for:
The absorption of large volumes of water and thus keep the body hydrated.
Redirection of fatty acids.
The absorption of vitamins that allow neurological development and formation of red blood cells.
However, it is common that some foods end up affecting the health of our colon, causing it to suffer from constipation, irritation and inflammation, causing all of its processes to be affected.
This is why it is important to increase the consumption of healthy foods that will help to clean it effectively, thus eliminating its problems.

You will discover in this article the most suitable foods for colon cleansing. Do not go your way!

1. Apples and colon

Apples are one of the best options for cleaning our colon because they are very effective at removing toxins that accumulate there. Plus, if you consume it properly, this fruit will help relieve constipation, diarrhea and inflammation. ingredients 1 apple of any color 1 tablespoon of chia seeds (10 g) 2 glasses of water (400 ml) 1 tablespoon flaxseed (10 g) 1 tablespoon honey (25 g) Preparation Soak the flaxseed and chia seeds in water for at least 6 hours. Wash the apple and cut it into pieces by removing the seeds. Then pour the seeds and their juice into the blender. Add the apple and honey. Mix for 1 minute. Pour this juice into a carafe. Let it rest for 3 hours in the refrigerator. Method of consumption You can consume one or two glasses of this preparation on an empty stomach for 1 week.

2. Celery

In addition to containing many antioxidant substances, vitamins A, B and C, celery also contains potassium, phosphorus, calcium and fiber. These components make it one of the best depuratives of the body, able to clean and strengthen the colon easily. ingredients 2 carrots 1 celery stalk 2 glasses of water (400 ml) 1 tablespoon flaxseed (10 g) Preparation Wash celery and carrots to remove all traces of soil. Then cut celery and carrots into small pieces. Crush the flax seeds in a mortar until they are powdered. Introduce all the ingredients into the blender and mix until a homogeneous mixture. Pour this mixture into a carafe and let stand 40 minutes. Method of consumption Drink 1 to 2 glasses of this natural juice every morning for breakfast for 5 days.

3. The papaya

Papaya is a tropical fruit rich in sugars, fiber and papain. This enzyme, which not only promotes the digestion of food, also allows: Promote gastrointestinal movement Restore problems with constipation and diarrhea Strengthen the colon Strengthen the bacterial flora ingredients 1/2 papaya 1 yogurt (125 g) 2 tablespoons honey (25 g) Preparation Peel the papaya, remove the seeds and cut into small pieces. Place the pieces in a bowl and add the yoghurt and honey. Method of consumption Consume this dessert once a day for a week.

4. Water

Even though it is not a food, water is the best ally for the health of our colon and the rest of our body. By consuming water we: Let's regulate our body temperature Let's moisturize every part of our body Free toxins Let's clear the blocked residues That's why, for cleansing and intestinal healing processes, water is extremely important. If you suffer from intestinal problems, it is of vital importance that you consume between 2 and 3 liters of water a day.

5. The lawyer

In the same way, avocado contains huge amounts of vitamin K, folic acid, vitamin B and omega 3 fatty acids. In addition, these components are not only able to clean, lubricate and nourish the colon, they also regulate and protect the intestinal flora, thus promoting digestion. ingredients 1 lawyer 2 tablespoons of apple vinegar (20 ml) Preparation Cut the avocado in half and remove the core. Then remove the avocado meat and put it in a bowl and crush it with a fork. Then add the apple oil. Mix until a homogeneous mixture is obtained. Method of consumption Consume this mixture on toast, at least 3 times a week. By introducing these ingredients to your diet and varying their preparation, you will manage to control colon problems much more easily.