The best way to get up early

The best way to get up early

Get rid of negative thoughts

Get rid of the negative energy and beliefs accumulated over the years to hate to wake up in the morning and to be open-minded and free today

Imagine the perfect morning

Imagine the ideal morning that a person loves and apply it as he wants: imagine yourself awake and comfortable in the morning, sipping a cup of coffee, reading a book or practicing meditation and relaxation exercises.

Graduation in the habit

Self-discipline can be used to discipline the habit of waking up by setting the alarm between 15 and 30 minutes from the moment a person wishes to get up early to wake up comfortably and get used to the same time.

Goal setting

Studies indicate that setting goals, such as having breakfast with your family, exercising, or any other goal, helps you wake up early and inform parents and co-workers of the same level of alarm.

Management of time

Organize your time by deciding what a person will do in the morning, such as buying a coffee or having breakfast with the family. In this case, store the clothes and prepare them to be ready the next day. It is also recommended to reduce the time spent buying coffee in the morning by buying a coffee maker which is ready to be a coffee ready to drink on time.

Adjust sleep habits

Changing sleep patterns makes it easier to wake up early in the morning. This step is performed by sleeping at the same time each day, even during the holidays, and pushing you to wake up after sleep was comfortable to threaten the body with this system. It is also useful to put curtains of light penetrating into the sunlight. Gradually to the room; naturally prepare the person to wake up, and can be used stimulants that produce comfortable, natural morning sounds on days when the sun does not shine in the winter.