How to eliminate fear and tension

How to eliminate fear and tension

Get some rest

  Avoid fear and tension from thinking clearly, so you should follow things that relieve stress such as taking a rest, or anxiety treatment by walking for at least fifteen minutes, or make a cup of coffee, or shower.

Breathing deeply

  When a person goes through a panic attack, his heart beats and his hands start sweating, then he is not advised to resist his feelings, but he has to put his hands on his stomach and start taking a deep breath until the bout passes. The goal is to try to cope with panic attacks instead of resisting them.

Do not look for perfection

The pursuit of perfection makes us feel tense, as life in all its aspects is full of stress and bad days, and it is far from perfect, so it is necessary to remember that.

Imagine a happy place

  Imagining quiet and beautiful places helps to flow positive thoughts and promotes relaxation, such as: visualizing walking on a beautiful beach, biting a cat in bed, or evoking a happy memory from childhood.

Self reward

  It is important to reward yourself when overcoming fears and stress, such as going to massage sessions, walking in the countryside, eating a meal abroad, or anything that contributes to feeling happy.

Check out realistic ideas

  Thinking about the realism of ideas helps to get rid of fear and tension, as reconsidering fears trains the mind to find rational ways to deal with disturbing thoughts

Stay away from sugars

  The studies have shown that sugars increase the feeling of anxiety and make it worse than before, so it is recommended to replace with drinking a glass of water, for example, or eating protein.

Laughter and humor

Laughter has health and mental benefits. Studies have shown that laughter helps to relieve tension. It also affects the effect of exercise. It is recommended, for example, to watch comedies or funny television programs.

Effects of using drugs to eliminate fear and tension

  Studies have shown the presence of several side effects of drugs that eliminate fear and tension, but the main reason to stay away from them is the psychological and physiological dimensions, where the use of the use of mind and body to face difficulties, leading to addiction.