Here's how to relieve knee pain

Here's how to relieve knee pain

Knee pain can be very uncomfortable and affects people of any age and any physical condition. Aging, intense physical activity, trauma or inflammatory diseases can cause painful swelling in our joints, especially knee joints. In this article, we offer 7 natural remedies to say goodbye to your joint pain!

The location and intensity of knee pain may vary depending on the cause of the problem. This can be restrictive and disabling, so to remedy this, here is a list of natural remedies that can quickly relieve you.

The symptoms that accompany knee pain
Swelling and stiffness
Redness and sensation of heat at the pain area
Weakness or instability
Crunch sounds
Inability to fully straighten the knee
Before continuing your reading, we wish to remind you that self-medication is to be done with care. So, if your knee does not support the weight of your body, if the swelling in the joint is marked, if you are unable to fully tend or bend your knee, if you have fever in addition to redness, pain and swelling, we advise you to consult a doctor as soon as possible.


7 natural remedies to relieve your knee pain
Apple cider vinegar
Its alkaline effect will reduce the accumulation of toxins in the joint and increase joint lubrication. This will alleviate pain and improve mobility. You can add a tablespoon of apple cider vinegar in a cup of hot water and drink this mixture every night before bedtime. You can also fill your tub with hot water, add cider vinegar, and immerse your knee 20 to 25 minutes. Another tip, you can mix it with coconut oil and massage the painful area for a few minutes.

Olive oil
Olive oil is renowned for its analgesic and anti-inflammatory properties. To reduce inflammation and relieve pain, you can use it daily as a massage oil at the painful area. For even more efficiency, mix it in equal amounts with cider vinegar, or make a paste by mixing it with cayenne pepper. Leave an hour and rinse.

Turmeric
Thanks to the curcumin it contains, turmeric is an excellent anti-inflammatory that will effectively relieve knee pain. In a saucepan, mix one and a half teaspoons of turmeric with the same amount of ginger, add a glass of water and bring to a boil over medium heat, simmering for about ten minutes. Wait until the drink becomes lukewarm, add a little honey and drink this mixture twice a day. You can also add a tablespoon of turmeric in a glass of milk, boil everything for 5 minutes and let cool. Add a little honey and drink it once a day.


Cayenne pepper
With capsaicin, Cayenne will give you a feeling of warmth that will help reduce swelling and reduce pain. Immerse your knee in a bath of warm water mixed with a cup of cider vinegar and a spoon of cayenne pepper for 20 minutes. To do for a few days, once a day, until the pain disappears.



Ginger
It is well known, ginger is a powerful natural anti-inflammatory. Fresh, powdered or essential oil, its effectiveness is more to prove. In a saucepan, mix a glass of water with half a teaspoon of ginger and a few drops of lemon juice. Let simmer for a few moments and filter everything. Add a little honey and drink the mixture once a day. You can also mix a tablespoon of vegetable oil of your choice with two drops of ginger essential oil to massage the painful area.

Fenugreek
Thanks to their anti-inflammatory and warming action, fenugreek seeds are a great way to reduce joint pain. Add 1 tablespoon of fenugreek in a glass of water, let steep all night. Filter and drink the water in the morning. You can also make a homemade dressing by grilling 5 tablespoons of fenugreek seeds. Wait until it cools, grind them and mix them with enough water to form a paste. Apply on your knee and leave for one hour before rinsing with warm water.

Cold compresses

Use cold compresses to reduce swelling and inflammation. In fact, the cold makes it possible to contract the blood vessels and to reduce the pain. Wrap some ice cubes in a clean towel and apply your compress on the knee several times a day.

Warnings :
Apple cider vinegar should always be diluted before being consumed.
Ginger is not recommended for people who are sick or suffering from blood diseases, pregnant women or diabetics.

Turmeric should not be consumed by people who have stomach ulcers or those who are being followed for a blood




pregnant women.
Cayenne pepper is to be avoided in case of hemorrhoids or if you are taking anticoagulant treatment and if you are pregnant.

Fenugreek should not be taken by pregnant or breastfeeding women, people taking anticoagulant therapy or those who are allergic to peanuts.