Obesity treatment

Obesity treatment

Obesity treatment aims at gaining a healthy weight and maintaining it. This can be done through a number of therapeutic procedures.

Diet modification: The importance of a healthy diet to help get rid of excess weight should be noted, and a strict diet should be avoided because weight loss is easy again. It can be said that diet modification helps lose weight quickly at first, then Weight loss becomes slower later. It is important to note that slow and steady weight loss over a long period of time is the most effective and safe way to lose weight and maintain results later. The dietary changes that can be made to treat the obesity problem include:

* Calorie reduction: The appropriate calorie intake, which helps to lose weight between 1200-1500 calories for women, and 1,500-1,800 calories for men in general.

* Eat foods that contain low amounts of calories and help to feel full, such as vegetables and fruits, and avoid high-calorie foods such as sweets, fats and ready-made foods.

* Eat healthy foods such as fruits, vegetables, whole grains, low-fat proteins, fish twice a week, low-fat milk, healthy oils such as olive oil, and less salt and added sugars.

Exercise: Moderate exercise is recommended at least 300 minutes per week for weight loss, while exercise is recommended at least 150 minutes per week to prevent weight gain in the future.

Use of weight-loss drugs: A doctor may prescribe a weight loss medication along with dietary changes and exercise. Examples of these drugs are Orlistat, Lorcaserin, and Phentermine ), Bupropion, and liraglutide.

Subject to a surgical currency to lose weight: There are many surgical procedures that can be recommended by the doctor to lose weight, including the following:

* Gastric bypass surgery

* Laparoscopic adjustable gastric