5 health benefits of almond

5 health benefits of almond

Consumed regularly and in moderation, at a rate of about thirty grams per day, this oilseed offers multiple virtues.

She takes our health to heart

Tasted with the skin, the almond is a champion of cardiovascular prevention. It contains omega-9, monounsaturated fatty acids identical to those found in olive oil, which help maintain blood vessels and reduce blood pressure. But it also contains fiber, beneficial to fight against bad cholesterol, and vitamin E, which thinens the blood and therefore limits the formation of clots, often causing strokes and heart attacks.

She coaches us towards thinness
Yes, this 80% fat nut is extremely energetic, with over 560 calories per 100 grams on average. Nevertheless, scientists agree that it can be a partner of choice to keep the line. Almonds are recommended for snacking because they have a high satiety capacity and therefore naturally encourage them to reduce their dietary intake. In addition to this appetite suppressant, it has a low glycemic index.


She tickles our neurons
It's a little bomb in terms of trace elements. It is particularly rich in zinc, which plays an important role in the mechanisms of learning, memory, thinking and the maintenance of attention. This explains why it is indicated to combat cognitive decline in the elderly.

She gives us the banana
It contains phenylalanine and tyrosine, amino acids that encourage the brain to produce dopamine, adrenaline and norepinephrine, three hormones that give energy, participate in emotional balance and well-being. And that's not all, since it contains copper, vector of good mood, and magnesium, which fights anxiety and depression.

It avoids the old skin effect (or) It saves us the skin

Concentrated in vitamin E, molecule powerfully antioxidant, it slows the aging of the skin. Its linoleic acid prevents drying, and finally, the presence of vitamin B1 contributes, in turn, to improve the flexibility and strength of the epidermis.