The diet to lose 2 pounds in a week and remove the cholesterol

The diet to lose 2 pounds in a week and remove the cholesterol

The majority of diets are established by recognized nutrition experts and specialize in weight loss. Each diet is based on a targeted diet to lose weight in specific places. In this article we offer not only a diet that will promote localized weight loss but also prevent bad cholesterol.

Cholesterol is a fat that circulates in the blood and is manufactured by the body to 70%, the remaining 30% from the diet. It is found mainly in animal proteins. Nowadays, having too much cholesterol in the blood has become a plague that affects more and more people, it is a real health problem that is part of everyday life. However, do not confuse good cholesterol and bad cholesterol.

The good cholesterol
In reasonable quantities, the good cholesterol called HDL (highdensitylipoprotein, high density lipoprotein) is necessary for the proper functioning of the body because it cleans and promotes the circulation of fat to the liver. The latter will then neutralize them with the help of bile through the digestive tract. The HDL level must be higher than 0.4g / L to protect against cardiovascular disorders.


Bad cholesterol
In contrast, the bad cholesterol, known as LDL (lowdensitylipoprotein, low density lipoprotein), clogs the arteries and increases the risk of cardiovascular disease. It is these LDL that promote the deposition of cholesterol on the arterial walls and lead to the appearance of fat plaques called atheroma plaques. The LDL level should not exceed 1.6g / L.

When we speak of total cholesterol that corresponds to the LDL and HDL levels together, this overall rate should not exceed 2g / L.

The cholesterol level in the blood is known through a blood test.

To avoid medical treatments, it is possible to reduce LDL levels by adopting a healthy and balanced diet that can target bad fats and cleanse the body. Here is an example of a diet that promotes weight loss and prevents bad cholesterol.


Typical week:
It should be noted that as part of this diet breakfast is always the same, it consists of drinking green tea without sugar, eat two crackers without salt cereals and eat two seasonal fruits (except bananas and grapes that are very sweet).

Day 1 :
Lunch :

A broccoli omelette (two eggs)
Orange
A goat's milk yoghurt
Having dinner :

A salad of tomatoes and cucumber (two tomatoes and half a cucumber)
Two hard boiled eggs
A cereal cracker without salt
Day 2:
Lunch :

Two scrambled eggs
Carrot salad / orange
Having dinner :

125 grams of grilled chicken breast
A tomato à la provençale
A rusk
A cup of green tea
Day 3:
Lunch :

A hard egg
Lettuce / cucumber salad
A fresh goat's cheese
Orange
Having dinner :

125 grams of steamed white fish
Fennel salad and green beans
Day 4:
Lunch :

A salad containing a tomato, 125 grams of sheep's cheese and herbs
Baked chicken breast
A granny apple
Having dinner :

Baked ratatouille with tomatoes, onions, eggplant, zucchini, mushrooms, seasoned with olive oil and thyme
A cereal rusk
Day 5:
Lunch :

200 grams of white fish baked
Steamed cauliflower and carrots
A cereal rusk
Having dinner :

A soup of leeks and potatoes
A white cheese with goat's milk
Nutritionists recommend a two-day break at the end of the fifth day and then return to the same pace: five days of diet and two days off.




Avoid consuming salt and use a maximum of spices and herbs to raise your dishes. It is also not recommended to drink alcohol to avoid weight loss and it is imperative not to skip any meal!