The 6 most effective motivation methods

The 6 most effective motivation methods

With the fall of the first leaves, it seems that our state of mind collapses completely. We do not find reasons to be happy, we have trouble getting to sleep and the lack of goals is starting to make a dent in our work. In such moments, it is necessary to know the most effective motivational methods if we do not want to fall to the bottom of the hole.

This feeling of demotivation and exhaustion sometimes occurs because of so-called asthenia. Fatigue, stress and lack of motivation can be the cruel allies of a nascent depression if we do not try to do something about it. The influence of the seasonal changes in the mood does not have to be bad, from the moment when one knows how to manage it with optimism and positivity.

The most effective motivational methods are those where we really have to put ours. It is not enough to say that we want to change habits: it is necessary to put the theory into practice. We have an incredible strength in us, but it is up to us to choose what we are going to do with it.

6 motivation methods

1. Make a list of your goals in the short and long term

Reconciling work with tasks, personal relationships, ambitions and rest is sometimes almost impossible. Sit down and make a list of what you want to be successful in the short and long term. As for the first, focus on more realistic and accessible things, and for the second, allow yourself to see things in a big way.

Effort and determination are exceptional qualities. We all know that luck does not come alone; you must be ready when she finds you. Establishing a series of goals to achieve will keep you busy and you will pursue a goal that may end up changing your perception of things.

2. Act as if you feel motivated

It may sound silly, but it's entirely true. If you tell a child, since he was a toddler, that he is a fool when he is first in the class, he will end up acting as such. The so-called Pygmalion Effect is responsible for getting the best and the worst of each of us.

Behave as if you were really in love with life. Be kind, think positively and spread your joy around you. Even if you have trouble at first and feel hypocritical, you will end up seeing that as you repeat these acts, they will have a positive impact on what you are planning.

3. Focus on what you are doing

Fatigue and lack of motivation very often come from overwork. One of the best methods of motivation that exists is to focus on what you do. Do not think about the next activity or the previous one. Do not stop either to procrastinate and ask yourself what you will do once you are home.

Pay attention to what you have in front of you and give the best of yourself, as if your life depended on it. You will achieve spectacular results, eliminate this choking sensation and finish things much faster.

4. Use humor as a weapon

Laughing is one of the best natural remedies. This action releases endorphins, the so-called hormones of happiness. It is they who, after a good bursts of laughter, make you feel relaxed and positive, which of course affects your way of seeing things.

Surround yourself with fun people with a good sense of humor; go to the theater; watch comedies at the movies or watch one on television, or enjoy a good satirical book. You will notice that life is not as gray as you imagine it. Being happy is not an option: it is an obligation.

5. Consider changing air

A change of air is never a bad idea. Decide to do something spontaneous everyday, an activity that is completely out of your routine. Listen to music you've never heard before, travel to a place you've never thought of going to, schedule a surprise date with friends, or just allow yourself to eat something. out of your diet.

Monotony can be very dangerous. Try to keep your mind and emotions active. Start studying something that interests you, allow yourself a whim or dare to do something that makes your heart beat faster. It's never too late to start living.

6. Take care of yourself

Do you like to. But not only on the superficial and metaphorical level. Take care of your body and treat it as if it were a temple. Book yourself moments to relax and forget about nothing. Read a good crime novel with a glass of wine, play sports and feel free.

Treat yourself as you have learned to treat others: with kindness, kindness and courtesy. Many of our problems come from the fact that we apply these standards to people in general but not to us. Take care of yourself as much as you can.

Motivation can arise at any time but, for that, it is necessary to be open to all possibilities. The most effective motivational methods focus on how we try to maintain a positive attitude, to animate ourselves to do new things or to focus on goals. Following this series of tips can involve a lot of effort in the beginning, but all that is worth it requires a great struggle.