Learn self-confidence

Learn self-confidence

There are many definitions of self-esteem, some of which recognize it: the individual's confidence in his abilities, his ability to cope with the difficulties and challenges he faces, while others are related to personal effectiveness, ability to focus on future performance; Self-confidence means: the sense that each one has of his value for himself and for other individuals in his society. This confidence is manifested in all his movements and his actions, the individual acts by his nature, does not give not to others the possibility of controlling these acts, Win and develop, people who trust and control their concerns have gained their confidence by perfecting themselves and developing them.

How to learn self-confidence


There are many practices that help individuals gain self-confidence, including:

Goal Setting: One of the first steps in building self-confidence is setting goals and knowing what the person wants to achieve, as they greatly contribute to building self-confidence. One of the most important steps before setting goals is to learn about the strengths, and minimize the weaknesses, which significantly leads to achieving the goals sought by the individual.
Set small goals: Setting small goals is easy to achieve and, once achieved, building self-esteem greatly enhances self-confidence, helps achieve goals and achieves great results.
 Getting rid of negative thoughts: The direction of negative self-thoughts reduces self-confidence, so it is necessary to move away from them and replace them with positive thoughts.

Getting rid of negative thoughts: The direction of negative self-thoughts reduces self-confidence, so it is necessary to move away from them and replace them with positive thoughts. Learning from mistakes: learning how to handle failures, accepting mistakes when trying something new and trying to learn from it, all of these things increase the confidence of the individual himself. Identify positive people: Having positive people around a person helps them gain support because they lift morale, which increases their self-confidence, as opposed to negative people who pass on their support. negative thoughts to others and diminish their self-confidence.

Self-confidence
A person who has great self-confidence benefits from many elements, among which

Physical components: a person in good health and coping with the problems they face increases their self-confidence, that is, a person who does not suffer from disabilities or illnesses has greater confidence in she only a person suffering from diseases. The rule of some exceptions: It is possible that some people with disabilities may have great self-confidence because of the extent to which they accept a disability or illness.
 Mental components: The confident individual is usually intelligent; intelligence contributes greatly to helping the individual avoid many problems, making him loved, accepted by others, and other mental elements of the self-confident self constitute memory; The weak memory in the individual can reduce his self-confidence because of his inability to cope with the demands of life, and the last mental element is the imagination, which increases self-confidence; the confident individual is the person who can use his imagination in different situations of life.
The individual's ability to control emotions, temperament and potential energies, as well as to edit and direct them at the right time, comes only from someone who has confidence in themselves and their potential.
Social factors: A person who enjoys social acceptance in the society around him has a high level of self-confidence. Being part of a society in which she feels rejected contributes to the loss of self-confidence. This rejection and acceptance begin early in life. The ability of the individual to change the society around him comes only from someone who has confidence in himself and his abilities, who is bold and has the courage to face the errors of society and to change habits, to satisfy all the requirements and to gain respect, Appreciation and love.