How to keep my health

How to keep my health

One of the most important things people need to prioritize in their lives: When asked how to stay healthy, most people realize that healthy living is only possible if the balance between In fact, mental health and physical health are closely linked in most cases: any change, whether positive or negative, affects the other, affecting the health and life of the person. the individual.

Instructions for health

The individual must have a healthy and balanced diet, in sufficient quantity not to exceed the number of calories needed per day, and it can be said here that it is necessary to achieve a balance between the number of calories consumed and the number calories consumed during various activities, Commit to a healthy and balanced diet and remember the following:

* Take meals on starchy foods, which can be obtained from potatoes, bread, rice, pasta and appropriate daily ration, so that the amount of carbohydrates in the meal about a third.

* Eat a lot of fruits and vegetables.

* Eat enough fish: It is recommended to eat two servings of fish, especially oily fish such as salmon, mackerel, trout, herring, fresh tuna and sardines.

* Reduce the consumption of saturated fats, available in hard cheeses, butter and other foods, and replace them with unsaturated fats, available in vegetable oils, fish oil and avocado.

* Reduce sugar consumption because it is harmful to health if it is consumed in large quantities, because sugars contain large amounts of calories that contribute to weight gain, in addition to the role played by many people in the body. incidence of tooth decay, especially if consumed between meals. Home

Exercise

The importance of exercising and maintaining physical activity is the role of sport in preventing obesity, physical weakness, disease progression and other elements that can be explained as follows:

* Exercise helps prevent aging-related problems, strengthens muscles, improves balance, reduces the risk of falling, and protects against coronary heart disease, stroke, diabetes, hypertension and obesity. These loading exercises prevent osteoporosis.

* Regular exercise can help arthritis patients improve their daily activities.

* Exercise regularly increases self-confidence, reduces stress, anxiety and improves mood.

* Regular exercise helps prevent weight gain and helps reduce fat.