DRY MUSCULATION PROGRAM AND WEIGHT LOSS

DRY MUSCULATION PROGRAM AND WEIGHT LOSS

You want to display a dry and drawn physics? This is the time to start a weight training program and lose weight to reduce your body fat while maintaining maximum muscle mass. To adopt good reflexes, lose weight and avoid muscle wasting, the weight training program for weight loss for Men gives you the key information to carry out your training: typology of exercises, bodybuilding and cardio ratio, intensity, frequency and duration of your sessions, and even nutrition ... Everything is reviewed to successfully dry and thus radically transform your physique in a few weeks.

SUMMARY:

1.Principles of training for the muscular dry

What bodybuilding exercises for the dry?

What strength training in bodybuilding?

Intensity of Cardio training for the Dry

What training frequency?

What training time?

2. Fitadium Dry and Weight Loss Program

3. Muscle dryness and nutrition

What supplements for the dry?

PRINCIPLE OF TRAINING FOR MUSCLE DRYING

The specificity of an extreme dry program is to solicit fat as an energetic pathway to induce intensive weight loss while maintaining muscle volume and a high basal metabolic rate. The success of your program is based on both a diet plan with a low calorie diet and a combination of strength training and cardio. The goal is twofold: maintain muscle volume through bodybuilding and increase fat burning with cardio.

What to remember from your dry muscle training program:

a ratio of 60% bodybuilding and 40% cardio

50% of basic exercises and 50% of isolation exercises

the use of average loads

a frequency of 5 times a week

high intensity

a session lasting a maximum of 1 hour 20 minutes

Of course, your program must also be associated with an appropriate diet plan to avoid taking too much fat and compromising all your efforts.

What bodybuilding exercises for the dry?

In the dry phase, the practice of bodybuilding remains a priority to avoid the dreaded muscular wasting but also because the muscle consumes energy and burns calories at rest and effort. This is why it is essential to maintain a high basic metabolism (it is the minimum of energy necessary to ensure the vital functions).

Also, the Fitadium Dry program has been designed to have an action twice as much to burn fat as a cardio or weight training alone.

However, do not combine bodybuilding and cardio in the same session. Our advice: alternate sessions.

DAY OF THE WEEK                                                        EXERCISES

  Day 1                                           Bodybuilding: Pecs / Shoulders / Abs

  Day 2                                                                                 Cardio

  Day3                                             Bodybuilding: Back / Shoulders / Abs

  Day4                                                                                  Cardio

  Day 5                                Bodybuilding: Thighs / Biceps / Triceps / Abs

  Day 6 and 7                                                                          Rest

Warming up

Remember to warm up before each workout! The warm up prepares your body for the effort and prevents injuries. Make 2 long, light sets (15-20 reps to 25% RM) before starting your program and warm up the muscles and joints you will be working on.

Bodybuilding: basic exercises vs. isolation

Your program must be developed based on your goal. For the dry, the basic exercises are balanced with those of isolation in order to preserve the muscular volume while working the drawing and thus the muscular definition:

* 50% of the bodybuilding program is devoted to polyarticular exercises (basic exercises such as squat, bench press, deadlift, traction ...) that mobilize in one movement a complete muscle group.

* The other 50% are reserved for single-joint exercises (insulation exercises such as dumbbell curl, leg curl, side elevation ...) that work only one joint and target a particular muscle to better sculpt.