How to make your heart strong not afraid

How to make your heart strong and not afraid

Fear is a natural thing that people feel, and the purpose of their existence is to protect them. It is a very important feeling, and sometimes it may be annoying when a person believes that he is in danger, that this danger may be real and may be imaginary. The physical reaction of the human being when he sees, feels or hears something. In any case, the fear of things is something that the individual does. He is not the owner of it, Michael Pritchard says: "Fear is a dark room where negative thoughts are generated."

Definition of fear

Scientists have known fear of different definitions, as follows:

* Fear in terms of instinct: It is an instinct in the human soul, which is also a natural force in the hearts of humans, and animals preyed upon, and from this definition shows that fear is inherent in the inheritance is entered into the psychological composition of living organisms.

* Fear in terms of reasons: Ibn al-Qayyim - may God have mercy on him - said about it: (Fear is the force of knowledge through the flow of judgments, and this is the cause of fear, not the same).

* Fear in terms of causes and effects: Imam al-Ghazali knew that (the heart of the human heart and burned, because of his hated expectation); the fear in the definition is the pain, and caused by the expectation of the hated, and Ibn al-Qayyim defined it (heart disorder and movement because of the memory of the human fear, The reason he recalls the fear).

* Fear in terms of effects: It is a fundamental emotion in the human being strongly linked to the concept of survival, and others have known that the nervous concern exists in the individual is not subject to the mind makes a person act out of the result of the psychological fear has, since it is difficult to control or control this fear.

How to make your heart strong not afraid

He who wants to be a strong heart is not afraid, and who wanted to be successful in his life away from fear of failure; to do some of the things called by Demi in her book, namely:

* First, the individual has to create for himself a slogan that expresses himself, and repeats it on a daily basis when he stands in the mirror.

* Leave the soul to live its feelings, which is always avoided by the human being, and sit with friends, and accept the fact that the human weakness at times, and the participation of friends to feel.

* The individual has to think about something he has been refusing to do before, and he has to start with it, and he is brave.

* Knowing that the goals he seeks to achieve do not come easily, but can be achieved with the difficulties faced, and he knows that the opportunities in life is not always repeated it must seize, and the individual does not lose his life and time with people do not need to exist beside him and in his life.

* Search for new ways to succeed and achieve goals, distance from imitation, and follow the steps of others; innovate, think, and come in new ways unfamiliar to make the desired change.

* Be brave and tell others that he needs help if he needs it.

Sayings make you strong

There are some of the sayings that are echoed by the individual and the science of its significance is characterized by determination and strength make him achieve what he wishes with a strong heart is not afraid, and these words:

* (Offer yourself to your greatest fears, after this fear will not have power over you). Jim Morrison 

* (If you change your thoughts your life will change). Lautsu

* (not only wish to succeed, but also want to increase your value). Albert Einstein 

* (feelings that break your heart sometimes heal). Nicholas Sparks

* (always be the first version of yourself instead of being the second version of someone else). Judy Garland 

* (I do not think anyone can advise you if you're heart broken). Britney Spears