How to lose weight without dieting or sports

How to lose weight without dieting or sports

The problem of excess weight has become a problem of the times; it is closely related to our modern lifestyle, in which we often rely on ready-to-eat or fast-food, and the many technologies that keep modern humans away from the simplest physical activities, ultimately accumulating kilograms in our bodies Here and there.

Weight loss without diet or sport

Many of us do not have enough time to follow a diet that requires special food, or even exercise to get rid of excess pounds, but there are some steps we can take to lose weight without bothering, including:

* Drink at least two liters of pure water a day, including two warm cups on the saliva, and a cup before each main meal.

* Eat three main meals at fixed and fixed hours, each containing proteins. The timing of the main meals and the presence of proteins in those meals play a positive and important role in the process of metabolism in the body. Also, eating two light meals consisting of fruits or vegetables or raw nuts between meals The main feeling of hunger stimulates metabolism and accelerates the burning of calories.

* We can substitute them for fruits and vegetables, and we can eat a kind of desserts or chips once a week, and in a small amount as a kind of reward.

* Get enough sleep at night for at least eight hours a day.

* Reduce the amount of fats and oils used in cooking.

* Replace white bread with brown bread; brown bread contains fibers and husks that help in digestion and maintains blood glucose levels.