Method of dieting with water

Method of dieting with water

This diet aims to lose weight quickly, and over a short period, by dieting low-calorie, by drinking water only for three days in a row, according to the Institute of Psychological Research, the idea of ​​this diet is to burn the body calories , To heat the cold water that is drunk, to become a body temperature of 37.0 degrees Celsius, and increase the water from the feeling of fullness without eating, and the reduction of about 1.36-2.26 grams, but you should know that the research is not completed on watering for three days , And that this system is largely rejected by doctors, And the American Heart Association, according to the Cleveland Clinic.

The positives of water dieting

This diet helps reduce bloating, nourishes muscles, prevents fat buildup and is a system to expel toxins from the body, according to Mickie Shilstone, author of The Fat Burning Diet.

Cons of water dieter

People can regain weight again after dieting. It is not appropriate for people with serious illness or who have recently undergone surgery. It can also cause vitamin deficiencies, leading to muscle breakdown, doubling of blood sugar symptoms, Frequent desire to urinate is caused by frequent urination.

Drink water before meals

Drinking water before meals can reduce appetite. Studies of older adults have shown that drinking water before each meal may increase weight loss by 2 kg over 12 weeks. Another study shows drinking water before breakfast , Helps to reduce the amount of calories consumed during the meal by 13%, and is associated with drinking more water, reducing the amount of calories, and thus lower the chance of gaining weight; because the water is free of calories unlike other beverages, which contain a high proportion of calories Thermal, and sugar. 

 A study was conducted on MG A group of British researchers. They drank about 473 milliliters of water half an hour before eating each meal, followed by a low-calorie diet, exercise, and increased weight loss efforts. That these people lost weight by 1.36 kg after 12 weeks, more than people who followed a low calorie diet alone.