Weight loss exercises 10 kilo per week

Many programs are believed to help lose weight in a few weeks, but most of these programs and diets are ineffective and in some cases unhealthy and dangerous to the human body. It is very important for a person who is trying to lose weight fast and healthy to follow the principles of a healthy diet In the long term, is the combination of eating less food and exercise, as this method is best for short-term weight loss and long-term maintenance, and health experts agreed that healthy weight loss ranges from half a kilogram to K Approximately one kilogram per week, and the rate of weight loss may increase slightly more while maintaining a healthy and healthy diet. This loss can be insufficient when trying to lose weight quickly, but weight loss must be adhered to to the extent of health limit; Health problems.
Time to exercise
Higher calories are burned when aerobic exercises are compared to strength or resistance exercises that help the body build a larger muscle mass. However, exercise should be considered as part of a successful weight loss program. The most important goal is to maintain weight stability after loss and to lose. About half a kilogram of weight needs to burn 3,500 calories, which is equivalent to walking for six hours. If a person burns 300 calories in a single exercise, he needs 12 training to burn half a kilogram, and if a person reduces 300 calories of food It is addressed by Ethan Today, in addition to burning 300 calories by exercise, this will take half of the time required. For a healthy weight loss, moderate exercise should be practiced for at least 200 minutes per week, equivalent to 30 minutes a day, or calorie reduction With exercise for at least 150 minutes per week; equivalent to 20 minutes a day, and it is best to scale the number of minutes spent in exercise up to 200 minutes per week.
Exercises to lose weight
Jogging: Jogging is one of the most difficult and effective exercises in weight loss. The main muscles of the body work during jogging, burning the highest calories must increase speed, as well as running when the heights rise. Jump
 rope: Jumping on the rope is one of the exercises that burn very large calories and lead to the movement of a large body of muscles, and it should be noted that ten minutes of jumping rope burns calories equal to twenty minutes of jogging.

High intensity frequency training: Is one of the strategies used to burn higher calories in a shorter time; by maintaining a high heart rate, which means burning more fat in a shorter time. This training includes a wide range of high intensity exercises, The practice of this type of training raises the metabolic rate (Metabolism) in the body for up to 24 hours after the sport, which means that the body continues to burn more calories in rest and the rest of the day, and usually takes this training 30-45 minutes in The gyms instead From a full hour
Swimming: It helps to burn high amounts of calories and increase muscle strength, depending on the speed of swimming and weight of the person. 
 Biking: Regular bicycling or stationary bike can be raised, And burning more calories. 
 Yoga: Some intense yoga exercises help burn high calories and help increase concentration and deep breathing. This can improve sleep and relieve stress, as these are essential for weight loss.