The most important steps to start an active morning are to set a goal for h to wake up and set a certain time to advance, and not to try to delay the alarm time; because this delay time which may not exceed ten minutes, which will be lost in sleep can be better exploited, The extra minutes will not give you any good feeling but will feel more tired.
Stretching exercises
It is possible to do stretching exercises when waking up in a way similar to what the cat does by lengthening her body. This exercise helps to relax and release the joints and increase the softness of the body. It is recommended that the morning slowly rise from the bed and lengthen the spine with the extension of arms and legs, Stretching and exhalation when relaxing.
Deep Breathing
Deep breathing helps to relieve tension and stress and increases body vitality and activity, whether done at night or in the morning. When deep breathing is applied, the body activates the sympathetic nervous system. The brain is placed in a relaxed position, making it escape from any The inhaled oxygen helps the body cells to repair themselves. It is good to try to breathe deeply in the morning when waking for five minutes. Physical energy response will be felt in the morning within a week of exercise.
Eating breakfast
breakfast, and breakfast are essential for breakfast. It is more energy and activity. Eating vegetables, fruits and juices like breakfast provides the body with a large amount of energy. Eating protein is also good for the benefit, but it is advisable to stay away from heavy grains. Causing fatigue, in addition exercise along with a healthy diet will help make the most of the energy in the morning.
Post A Comment:
0 comments: