Diet for diabetics

Healthy nutrition and physical activity are important parts of a healthy lifestyle in diabetes. The patient needs to balance the intake of food, physical activity, and diabetes medication. A change in diet and physical activity may be difficult at first. With simple changes and getting help from family, friends, and health care team.
The importance of diet for diabetics
A healthy diet is very important for the health of the person in general, and the health of the diabetic in particular; as these changes are important to enumerate reasons, including:
* Maintain the level of sugar, cholesterol, and blood pressure at the required level.
* Lose weight, or maintain healthy weight.
* Preventing or delaying problems and complications of diabetes. Feeling good and maintaining body energy.
Diabetic Diet Details
Diabetics eat three meals a day at regular intervals. This helps the body to use insulin, which is produced by the body or gets it through the drug better, and depends on healthy foods as a source of calories, and avoid foods harmful to health, and Next to each of them:
Foods useful for diabetics
There are some types of healthy foods that the diabetic is advised to eat and enter into his diet on a daily basis, including:
Healthy carbohydrates: fruits, vegetables, whole grains, legumes (beans, peas, lentils) and low-fat dairy products.
 Fiber foods include: all parts of plant foods that the body can not digest and absorb. It slows digestion, helps regulate blood sugar levels, and includes fiber-rich foods: vegetables, fruits, nuts, legumes, whole wheat flour, And wheat bran.
Fish: It is recommended to eat fish twice a week; some fish are a good alternative to high-fat meat, such as cod, tuna, halibut, and some fish are rich in omega-3 fatty acids, which promote heart health by reducing Levels of triglycerides, such as salmon, mackerel, and tuna. Good fats: Foods containing unsaturated fats help lower blood cholesterol levels, such as: avocados, almonds, walnuts, olives, olive oil and canola oil, but they should not be over-taken because all fats are high in calories.