A boiled egg is one of the foods that give you a healthy breakfast. Eating regularly helps you lose more than 10 kilograms in just two months. Is a diet that includes hot foods that make your menu nutritious and interesting.
You will get rid of excess weight quickly, but do not forget to drink plenty of water. Every day should begin with eggs and throughout the day should take small portions of fat-free proteins.
You can find fat-free proteins in foods such as eggs, chicken and fish. You can also include: grapefruit, cauliflower, mushrooms and spinach.
Here's what your day looks like:
Breakfast: boiled eggs and grapefruit
Lunch: broccoli and half grilled chicken breast
Dinner: green salad and one portion of fish
Avoid alcohol because it will dehydrate you and give you a lot of toxins. Removes water from cells and causes cravings for unhealthy food. This is the thing that actually caused weight gain.
You should also avoid soft drinks and sugar, even if the stickers say they are friendly. Drink plenty of green tea and water because it is amazing to detoxify the body, but also to moisten it.
Avoid eating fried foods. Eat lots of delicious proteins. The content of sugar and fat must be minimal. It would be better if you could avoid it altogether. If you feel nauseous, you should stop eating immediately. Be sure to know which signs your body is sending you. You should be very patient when it comes to losing weight.
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