Taking a deep breath is one of the best and quickest ways to relax in any other way. There is a direct connection between the emotional state and the breath. When a person feels anxious, frustrated, and confused, he or she is just running out. Quiet people enjoy a deep, Slow and deep, until the lungs are filled with air, the diaphragm expands, the self is locked up to the number four, and then it is slowly removed from the mouth. , And repeat the method four times.
Focus on the present
It is important not to continue to think about the past once it is a negative thing has happened, as this does not mean that it should happen at the moment, so the person should ask himself about the extent of changing circumstances, knowledge and adaptability of the last time, as an adult with the ability Is more capable of comparing things, and has the ability to identify and anticipate bad events and leave them behind, compared to childhood or adolescence.
Listen to music
According to Frank Lipman, founder and director of the Eleven-Eleven Wellness Center, quiet music can be heard to calm oneself. The inner rhythms of the body interact with the external rhythms of the music. The person starts to breathe slowly, and the heart rate starts to slow down, as does the music, especially reggae, which is a very relaxing music.
Dance
Elaine Wyllie, a general practitioner and neurologist at the Cleveland Clinic, said that a person should try to dance for a few minutes at a time from time to time at home, a way to give young people the feeling, enthusiasm, and increased feeling. Be energetic, get rid of stress.
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