10 Benefits of eating eggs daily

Egg is one of the most important sources of food for the human body, which man used to eat and get it from many different varieties of animals for thousands of years, which include the eggs of birds, reptiles and amphibians, in addition to fish, but the eggs of chickens are the most consumed eggs from Before humans, and to eat eggs many of the health benefits that benefit the human body, which we will mention in this article.

Benefits of eating eggs daily
* To provide the body with many important nutrients for human health, where the eggs contain many nutrients, most notably the protein, which is classified as the highest peak animal protein sources, in addition to fats, vitamins, essential minerals, selenium, iodine, vitamin D, It should be noted that the US Department of Agriculture (USDA) has classified eggs as meat as one of the most important foods found in the Guide to Food Pyramid; due to its protein content.
* Providing the body with choline, an unusual compound that is necessary for the development of both brain and memory in humans.
 *  Help your body build muscle, filter mind, and increase concentration.
* Enhance the functions of different brain cells and provide the body with energy during the early morning.
*  Protecting the human from the risk of heart disease, or cancer by eating it moderately and within the normal recommended rate.
* Weight loss, as a Czech study prepared by the Prague Health Institute proved that eating two eggs daily as part of the diet leads to weight loss and does not raise the level of cholesterol as many people think.
* Provide the body with essential amino acids necessary for the health of the body.
*  Prevention of human infection with macular degeneration, a disease that affects the elderly and leads to loss of sight specifically in the center of the visual field.
*  It also contributes to the growth of the fetal brain, reduces the risk of mental illness and Down's syndrome, and reduces the risk of dementia at age.
* Reduce the level of blood pressure, thus reducing the risk of various heart diseases, according to a study conducted in this area in 2009.