How to Burn Calories Quickly

Some women suffer from their inability to control their increased weight doubly, and this may cause them psychological problems and also membership because of the damage to the heart and blood pressure and cholesterol and others, and may reach some women to retire and stay at home for a long period of time because of lack of self-confidence And the skin of the self, and attributed the problem of weight gain mainly to those practices that we practice on a daily basis without realizing the seriousness of our weights and our physical health.

Diet
Madam, follow a balanced diet and preferably be considered and adopted by a nutritionist to get enough of the essential elements of your body in reasonable and moderate proportions without excessive. Here are some guidelines that may help you reduce the amount of food eaten daily:

* Drinking plenty of water before meals will fill your stomach and make you feel full.
* Eat the salad before you start eating; it also fills the stomach and contains useful nutrients.
* Do not eat fast food; they contain large amounts of calories.
* Avoid eating fatty foods that build up in the body and accumulate inappropriately in addition to the inevitable damage to your health.
* Avoid sweets and chocolates; they are very rich in calories.
* Relax from dinners during the week, and also reduce your friends' invitation to a very special dinner because this will increase your intake to 90% with friends.

Burn calories
The main reason to lose weight is to burn calories, so you should focus on some guidelines that increase your burning calories:

* Keep up to speed walking on a daily basis for about an hour.
* Use the stairs instead of the elevator to make more calories.
* It is considered one of the most useful sports in the burning of calories, and it burns fat in the buttocks, buttocks and abdomen, and is recommended for a lot of body and graceful and interesting.
* Clean the house completely without the help of the maid; the movement in general necessarily lead to burning calories.
* Keep enough sleep; it helps improve body metabolism and thus burn more calories.