Get rid of obesity

In light of the great development in the food and food industry and with the proliferation of so-called fast food and restaurants that offer the best foods and contain the most fatty and saturated with calories around the world Obesity has become a problem of the age of many people around the world where this problem negatively affects health Physical and psychological damage to the individual and cause great harm and risks, and given the seriousness of the project we will find the best ways to get rid of that problem.
Ways to get rid of obesity
* Adherence to regular and continuous exercise for the importance of increasing the rates of metabolism and activation of blood circulation and burning of fat and cellulite accumulated throughout the body, especially walking on a daily basis for at least one hour a day, or at least three times a week.
* Drink plenty of water, by taking at least two liters per day for an adult. Water helps to eliminate body toxins and accumulated salts that cause weight gain. It also increases the feeling of satiety and the need to eat a large number of meals. It is recommended to drink water Lukewarm or moderately hot instead of cold water, which helps to get rid of accumulated fat and burning.

* Focus on eating fresh vegetables, fruits, and fiber, instead of eating high-fat foods such as carbohydrates, proteins, and carbohydrates.
* Minimize junk food and natural foods, as well as reduce the intake of foods rich in spices and hot flavors, and try to eat very slowly, sending a brain order full of better than fast food.
* Increase the intake of natural drinks, many of which play the role of burning fat and improve the digestion process such as green tea, chamomile, ginger, cinnamon, and fennel seeds, instead of soft drinks and stimulants rich in caffeine stimulated to increase weight.
* Two tablespoons of apple cider vinegar per day before bedtime, which helps to burn fat in the body.