Treating insomnia

Insomnia Insomnia is a sleep disturbance that leads to a person's inability to start sleeping, or a person's inability to survive and to sleep. This results in either sleeping for very few hours or being disturbed. Acute insomnia may be a short term and is a common problem, such as stress, family problems, etc. It can last for days or weeks, and insomnia may be chronic and chronic. insomnia), which lasts for one month or more, and most chronic insomnia are secondary, ie, a symptom or side effect of another health problem, certain drugs, or others. But insomnia may also be primary; Or a particular medicine. So far, the cause of primary insomnia has not been fully understood, but some causes may be triggered, such as stress for a long time, and emotional disorders, for example.
Treating insomnia
It is possible to treat insomnia in more than one way as follows:

Drugs without prescription
Antihistamines are the most common, but they can cause side effects such as feeling calm and sluggishness during the day, dizziness, poor movement, dry mouth, confusion in vision, constipation, weight gain, and urine retention. The body may quickly become accustomed to certain medications, such as diphenhydramine, which usually occurs within three days. Melatonin is a hormone secreted from the pineal gland. The peak time for its natural secretion is between 2 am and 4 pm, and it drops before dawn and is less secretive. It is more effective for treating insomnia in older people. Because of its ability to influence the harmony of the body's biological clock, it is effective for the treatment of sleep disorders. The hormone is present in the form of dietary supplements. The effectiveness of melatonin in people with insomnia may depend on the composition and dosage of the drug, the timing and frequency of treatment, and the duration of treatment. Tryptophan (L-tryptophan) is used to improve sleep in people with insomnia, although there is little research to prove its effectiveness.

Medications
Some prescription drugs, such as Isopiclone, Ramelteon, Zaleplon, and Zolpidem, may be used as the first choice for treating insomnia. Short duration. Orexin receptor antagonists (Orexin receptor antagonists) are also used to inhibit the work of certain chemicals in the brain that keep the person awake. Therefore, these drugs stimulate and improve sleep, and benzodiazepines are used to help start Sleeping or sleeping, as well as antidepressants with sedative effects. [3] Other drugs are used but not officially approved, including Gabapentin, a drug used to treat chronic pain, It was studied in some sleep disorders such as restless legs syndrome. The results included sleep improvement, increased sleep time and effectiveness, and other outcomes. One of these drugs is also Tiagabine, an anticonvulsant (anticonvulsant). Its effects on sleep were studied at a dose of 4-16 milligrams, which is much lower than the dose used to treat epilepsy.