How to treat myself from anxiety and fear

Anxiety and fear are often associated with difficult situations, which are the emotions that must pass through the human being as one of the health things that motivates him to succeed and progress if he is good to employ them. The student is concerned about the exam, and the worker is concerned when doubts about the quality of the product, Unconsciousness and fear without clear justification and at very close times can be considered a medical condition if it has a negative impact on the behavior of the individual in the working or social life, and treatment can get rid of it and return to normal life.

Symptoms of anxiety
The problem of anxiety often begins at a young age, and develops with age to the extent that the person feels that he is in a state of constant anxiety and anticipation in all aspects of his life; he is concerned and fear for his life and personal security in an exaggerated manner, as well as the fear of those around him with the constant feeling of approaching the occurrence Is bad, and it is normal to get a person with headaches, nervousness and lack of concentration and problems in the stomach and colon because of nervous tension.

Treatment anxiety and self-fear
Treatment is often linked to external support from a close associate to motivate the continuation of the advice provided by psychologists in this regard.

* Exercising can be considered the most important in getting rid of anxiety and fear. Sports practice regulates hormonal activity, which is primarily responsible for stress, excess energy and negative emotions. It improves the functioning of the heart and digestive system, reducing the symptoms of tension and fear.
 Writing: Psychologists recommend writing as one of the behaviors that empties the negative energy in humans. In times when it is not possible to speak about the fears of a person can be written without thinking these thoughts in the formulation and non-stop, and the disclosure on paper with all the cheers, provided Not to re-read it again, and with the continuation of the act daily the positive effects will begin to emerge. 
Nutrition: There are many nutrients that reduce stress and anxiety, such as magnesium, vitamins B1, and B12, and drinking green tea is useful in reducing mental disorders in general. 
Drug therapy: There are many medicines for the situation that can be resorted to some of the injured, but as used to use the patient begins to addiction and inability to deal normally only through the treatment, so it is advisable to consult with a specialist to know the best drug types appropriate to the situation, And be careful to use for a limited period.