How to quit smoking

Nicotine replacement therapy
Nicotine replacement therapy is a short-term, safe treatment that reduces the desire to smoke

* Non-prescription nicotine patches, such as chewing gum and sweetened pills.

* Use nicotine spray for the nose.

Note: There are other drugs that help to quit smoking, such as: bupropion and varenicline.

Natural recipes for quitting smoking
Mimosa Tea
Mimosa tea is an evergreen shrub that grows in southern Mexico or Brazil, and when you drink it gives you a feeling of relaxation and calm. Smokers usually suffer from anxiety and headaches. Drinking a cup of mimosa tea temporarily reduces the urge to smoke
Thyme and chamomile
This tea prevents anxiety and nervous tension, as Penelope Sach, the author of "healing and cleansing herbal tea," said that this tea prevents the desire to smoke heavily.

Jasmine and green tea

This tea is used to calm the nerves and relax, as it acts as an antioxidant that reduces the desire to smoke, in addition to it removes toxins in the body.