Ways to remove the Belly in two days

Eating fatty foods that contain a large amount of calories cause the storage of fat in the abdomen, especially in men, and these fats have a significant impact on health, and can cause diabetes and cardiovascular disease, and there are many ways to help get rid of the rumen quickly .

Ways to remove the Belly
Minimize foods that contain high calories such as desserts, bread, pastries, and fast food. Do not use saturated fats in cooking and replace them with useful unsaturated fats such as olive oil. Drink at least eight glasses of water per day, and water is essential for the metabolism. Eat fresh vegetables that give you plenty of fiber. Eat hot drinks that help burn fat such as green tea, ginger and cumin. Do not eat fatty meals especially before sleeping. Do not sleep right after dinner and leave for at least three hours. Exercise is especially a walking sport which prevents the formation of abdominal fat. Suction of the abdomen to the back especially during sitting and walking.