Fitness is a different set of characteristics that characterize the bodies of some people, or the ability of the body to accomplish certain activities, and it is mainly related to how to perform various sports activities, including: carrying heavy weights, and walking for a long distance, and can be divided into two main parts of the first section is: General fitness, defined as the performance of general movements, and special agility, the ability to perform specialized movements, and in this article we will learn about ways to make the body agile.
Tips for a slim body
* Eat plenty of water during the day. Water saves weight and accumulated fat in the body. It is recommended to take up to eight glasses of water daily.
* Eat plenty of vegetables and fresh fruits during the day especially with a large percentage of fiber.
* Take enough sleep at night.
* Avoid carbohydrates such as flour, pasta, and white bread.
* Perform aerobic exercise for about half an hour like: jogging, climbing stairs, and lengthening the rope.
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