The benefits of the option for penance

Cucumber is a plant of the plantaceae, grown in orchards, a climbing plant cultivated in the form of cylindrical lines and green color, harvested more than once a year, and needs a warm atmosphere to be successful cultivation, a plant that is eaten raw and can be pickled. Water forms 95% of the ingredients of the cucumber, making it very useful in terms of supplying the body with water, maintaining kidney function, preventing the formation of pebbles, a diuretic and antiseptic for the intestines. It also preserves skin freshness, prevents cracks, moisturizes the skin, body temperature.

As for the remaining 5% are fibers, so it helps in the treatment of indigestion, and also addresses heartburn. The option contains a range of vitamins of varying proportions, including vitamin C, B, and A, and it contains some salts, minerals, such as phosphorus, potassium. The option contains a large percentage of water and a percentage of fiber makes it a very suitable diet for weight loss and different types of enzymes, which contains only sixteen calories, and the proportion of fat is very low, so the introduction of the option to our daily diet in an appropriate amount Helps to lose weight naturally. To take advantage of the cucumber plant in the diet, we have to include it in all our meals. Eating a glass of cucumber with breakfast, eating cucumber at lunch and dinner, as well as eating between the meals leads to weight loss. Eat the cucumber in a large amount is a few calories, and the combination of cucumber with lettuce gives us an amazing result of weight loss. All types of dieting recommends that you adhere to the times of eating, and recommends eating vegetables in a large way, and determine the amount of eating, but the focus on eating cucumber in addition to the other vegetables, gives the result of amazing and fast, and is useful in the treatment of skin and give them sufficient hydration and freshness And luster, making it a double-edged sword. The option can be used in some types of sugar-free juices to be used for weight loss purposes as well. The option can also be offered with different fruit dishes. It is more fruit than vegetables. The option is also included in the different types of scalpels, as well as it treats dark circles and swollen eyes, as well as treating sunburn.