Dietary composition and active substances in celery

Celery is a plant of the Umbelliferae family, which includes dill, parsley, parsley, carrots, white carrots, fennel, and coriander. It is known as Apium graveolens, In ancient medicine, celery has great health benefits and great nutritional value.Europe extending from England, Lapland and southern Russia is the original home of celery, and grows in West Asia to eastern India, southern and northern Africa, and South America, It grows wild in North America, Mexico and Argentina. 

Dietary composition and active substances in celery

The previous table shows that celery is a good source of dietary fiber, niacin, vitamin A, vitamin K, folic acid, potassium, calcium, sodium, and vitamin C. The celery herb contains many active substances, The aviary and its components, some flavonoids, certain furocoumarin compounds and caffeic acid derivatives.  Celery seeds also contain many active substances, including furocoumarins, phenols, pilot oil , And its seeds, leaves and trunk contain p Li some oils that include pilot oil and some fatty acids.

Benefits of celery

Celery gives many health benefits to the human body, and is used in many therapeutic purposes by many, and include the health benefits found by scientific research as follows:

Celery is effective in relieving menstrual pain and duration when ingested in a product that also contains anise and saffron. [5] 

The use of celery extract fat helps to remove insects from the body. [5]

 Some studies suggest the role of celery in relieving muscle and joint pain , But this effect needs further research. [5]

 Some studies have found a role for celery in headache cases, but this effect needs further scientific evidence. [5]

Celery seed extracts are characterized by antioxidant activity. [1]

 A role for celery in cases of gout, but this effect needs more m (5)

 Some studies have found a role for celery in cases of nerve and exhaustion, but these roles require further scientific evidence. [5]

 Some studies also found a role for celery in fluid retention. [5]

 (5) Some studies have found a role for celery in stimulating menstrual cycle and in reducing the production of breast milk. These roles also require further research. 

 Some studies have found celery as an adjunct to Sleep, [5] and was found to contribute to the alleviation of hysteria, where it was found [1] Can stimulate the appetite. [5] Testicular cells protect against the toxic effects of the drug used in cases of epilepsy. [1] 

Celery can regulate the functioning of the heart. [1] Citrus can stimulate pancreas On the secretion of insulin and the regulation of blood sugar, and therefore can be used to reduce or treat the complications of diabetes. [1]

 Celery can reduce the level of total cholesterol and bad cholesterol (LDL) and triglycerides [1]

 and very low-density lipoprotein (VLDL), while Some studies have found that it contributes to elevated HDL cholesterol, [6] 

according to some studies T conducted on experimental animals. Celery can contribute to the prevention of fatty liver disease. [1] 

Celery resists inflammation and pain relief. [1] Contributes to the protection of brain cells from the effect of inadequate oxygen supply caused by insufficient blood flow to the brain cells (Ischemic brain). 

[1] Celery contributes to the treatment of excess weight. [1] Celery helps to reduce pulmonary hemorrhage. 

[1] Celery contributes to lowering blood pressure.

 [1] Celery has antifungal effects. [1] Studies conducted on test rats have the ability to extract celery in the prevention of intestinal ulcers. 

[6] Laboratory studies found antibacterial effects of extract Celery and oil. [6] Some studies of experimental animals found that celery contributes to the reduction of plaque formation in arterial walls.

 [6] Some laboratory research has found that celery extracts have a toxic effect on cancer cells. [6] Cardiovascular disease.